In winter, everyone likes to eat some warm big fish and meat to replenish. Although this idea is good, after all, meat is rich in nutrients, but for some people, excessive intake of meat can be a burden on the body, especially those who are not in good physical condition and are prone to indigestion andGastrointestinalDiscomfort issues. Therefore, it is recommended that you try some light and greasy "scraping" in winterRapeIt can not only meet nutritional needs, but also help digestion and absorption. Here are four simple and easy-to-do scrapesRapeI hope it can inspire you.
Stir-fried bean sprouts with leeks is a dish that has a great taste and flavor. First of allBean sproutsWash and place in a pot of boiling waterBlanch, boil a little, remove it, put it in cold water and let it cool for later use. Then wash the leeks and cut them into small piecesCarrotsShred. Heat the pan with oil, firstCarrotsStir-fry the shreds for a while and add them when they are softBean sproutsand leeks, stir-fry evenly, add an appropriate amount of salt and fresh chicken juice to taste, and then you can get out of the pot.
The dish is light and refreshing, with the aroma of leeksBean sproutsCrisp and nutritious. Leeks are abundantVitaminsand minerals, which can promote blood circulation and enhance the body's immunity. Bean sproutsAbundantVitaminsC and cellulose, which not only regulate blood sugar, but also help to remove toxins and waste products from the body, which is beneficial to maintain the intestinal tractHealth
Stir-fried rape with shiitake mushrooms is a dish bothDeliciousNutritious dishes. First of allShiitake mushroomsScrub clean and cut into slicesRapeAlso wash and cut into small pieces, the garlic can be sliced or minced. Heat the pan with oil, add the garlic to the pan and sauté until fragrant, then add itShiitake mushroomsStir-fry for a while and waitShiitake mushroomsAdd when softenedRapeand continue to stir-fry untilRapeCut off, finally add an appropriate amount of salt, sugar and chicken essence to taste, stir-fry evenly and then get out of the pot.
This dish is rich in tasteRapeThe tender matchShiitake mushroomsThe fragrance is delicious and delicious. Shiitake mushroomsAbundantProteins, cellulose andVitamins, withAnti-agingwithBoosts immunityefficacy. RapeContains a large amountVitaminsc andFolic acid, on the cardiovascular and nervous systemsHealthBeneficial.
Stir-fried broccoli is a home-cooked dish that looks and tastes great. Wash the broccoli and mince the garlic and set aside. Heat an appropriate amount of cooking oil in a pot, add garlic and stir-fry until fragrant, then add broccoli and stir-fry. In the process of frying, you can add a little water, fry until the broccoli becomes broken, add an appropriate amount of salt, chicken essence, oyster sauce and soy sauce to taste, and finally stir-fry evenly to get out of the pot.
This dish has a green color and a tender taste. Broccoli is a rich inVitaminsc、Vitaminsk andFolic acidofVegetables, for the maintenance of bonesHealthand very beneficial to promote blood circulation. In addition, broccoli is also rich inDietary fiber, which helps to promote intestinal peristalsis and maintain the intestinesHealth
Stir-fried shrimp is a dishDeliciousofSeafoodDishes. First, remove the shrimp threads, then add salt, white pepper and cooking wine and marinate slightly for 15 minutes. At the same time, it willCarrotsand cucumber into slices, minced garlic. Add oil to the hot pan, put the shrimp in the pan and stir-fry until it changes colorCarrotsand cucumber, then add a little light soy sauce, salt and chicken essence to taste, stir-fry evenly and then remove from the pan.
This dish is tender and delicious, and the shrimp are sweet and sweetCarrotsIt echoes the crispness of cucumber and has a rich taste. Shrimp meat is abundantProteinsVitaminsand minerals to help boost the skinHealthwithBoosts immunityCarrotsand cucumbers are rich in fiber andVitaminsc, help to scavenge free radicals in the body, improve the body's resistance.
Winter is a good time to take supplements, and although eating large fish and meat can replenish nutrients, excessive intake may lead to indigestion and burden. Therefore, we can try some light "scrape."RapeIt is not only nutritious and easy to digest, but also light and greasy.
Stir-fried bean sprouts with leeks, sautéed rape with shiitake mushrooms, stir-fried broccoli and stir-fried shrimp are all four dishes that are easy to make and rich in taste. Among them, leeks andRapeare abundantVitaminsand cellulose, which helpsBoosts immunityand promotes digestion. Shiitake mushroomsis richProteinsand trace elements, withAnti-agingefficacy. Broccoli is abundantFolic acidwithVitaminsk, on the bonesHealthVery helpful. Shrimp is abundantProteinsand minerals that helpBoosts immunity
In the cold winter, properly ingest these light "scrapes."RapeNot only can it relieve greasyness, but also get balanced nutrition and improveGastrointestinalproblems with the maintenance of the bodyHealthState. So, you might as well add more of these dishes to your winter table and enjoy the lightnessHealthA feast for the palate!