Winter is coming, and the cold weather makes people feel uncomfortable, especially those who are afraid of the cold. Although baby warmers and warm water bags can provide warmth to a certain extent, we also need to condition our bodies from the inside to warm ourselves up. And in the process,Red beansAnd peanuts have become an ingredient that is surprisingly satisfying. Cook a pot of sweet and soft peanuts every dayRed bean soup, not only rich in taste, but also high in nutritional value, bringing us a warm and comfortable winter.
1. The surprise of peanuts
After years of Xi, I found that in addition to filling my stomach every day, peanuts also brought me many unexpected surprises. Peanuts, also known as longevity fruits, are abundant in abundanceProteins, riboflavin,Lecithinand variousVitamins。EspeciallyRed-skinned peanuts, which is 50 times stronger than peanut kernels!Whether it's to keep your hands and feet warm, or to have a rosy complexion,Red-skinned peanutsare indispensable choices.
2. The perfect match between red beans and peanuts
In the wet market or supermarket, we can always see itRed-skinned peanutswithRed beansJuxtaposed together. Red beansCook with peanuts to create a sweet and soft textureRed beansPeanut soupNot only does it taste great, but it's also nutritious. Red beansIt is a warm ingredient in itself, and it is paired with peanuts to make the soup richer and warmer, and to bathe in a warm scent.
1. Prepare the ingredients
2. Soak the ingredients
Red beansIt needs to be brewed in advance, at least 3 hours, in slightly warm water. Soak bean water is not suitable for everyone to drink, and it can be chosen according to the individual's physical condition. Red-skinned peanutsIt needs to be washed and soaked for 2 hours. During the soaking process of peanuts, the pigment on the surface will dissolve, turning the water brownish-red, which is normal.
3. Boil peanut and red bean soup
willRed beansRinse well and pour into the pot with the peanuts, adding an appropriate amount of water in addition to the water in which the peanuts are soaked. Bring to a boil over high heat, then turn to medium-low heat and cook for 1 hour until the peanuts are cooked through. At this point, joinBrown sugarAnd continue to cook for 2 minutes, then turn off the heat.
4. Tips and tricks
In the shopRed-skinned peanuts, pay attention to whether there are small white spots on the top of the peanut, which is caused by the peanut kernel supporting the flowering of the raw coat, if the top is also red, it may be dyed peanuts. Also, boilPeanut soupWhen it is recommended to use oldBrown sugar, not in powder formBrown sugarto maintain a full-bodied taste.
1. Nutrition and deliciousness coexist
PeanutsRed bean soupWith its unique taste and rich nutritional value, it largely meets our expectations for a warm winter. Peanuts are abundantProteinsVitaminsand minerals, replenish physical strength, enhance immunity, andRed beansIt has the function of invigorating blood circulation and removing blood stasis, dispelling cold and warming the body. Eat peanutsRed bean soupNot only can we enjoyDeliciousIt also nourishes the body and warms the whole winter.
2. Create beauty and health
PeanutsRed bean soupThe beauty effect on the human body cannot be ignored. PeanutsVitaminswithLecithinFor the hairHealthIt plays an important role in sticking to the consumption of peanutsRed bean soupIt not only improves the hair quality and makes the hair dark and thick, but also helps to improve the skin tone and give us a rosy complexion.
3. Warm and comfortable experience
In the cold winter, both the body and the mind need a warmth. PeanutsRed bean soupWith its sweet and soft taste and warm taste, it warms the stomach and nourishes the body, giving people a feelingTranquilityComfortable feeling. Drink a bowl of peanuts every dayRed bean soupLet us feel our happiness and warmth in the cold winter.
PeanutsRed bean soupAs a warm and comfortable winter good, it was brought to usDeliciouswithHealthDouble enjoyment. Peanuts are rich in nutrients andRed beansThe temperature helps us to survive the winter season with all our energy. Whether looking forHealthThe body is still seeking warmth and solace in the cold, peanutsRed bean soupThey are all good companions for us. So, let's enjoy it together and spend the winter warmly and comfortably!