Winter is Chinese cabbage、TurnipsHowever, there is a food that can be called a seasonal dish throughout the year, and it is known as "native ginseng".PotatoesPotatoesIt is not only nutritious, but also has a powdery and glutinous taste, which is deeply loved by everyone. A lot of people worry about eatingPotatoesWill get fat, but actuallyPotatoesIt contains only 1% fat, which is the lowest fat content of any food. Therefore, eatPotatoesNot only does it not lead to obesity, but it helps to **Fat lossand detoxification. PotatoesRich in carbohydrates and minerals, such as calcium and potassium, its nutritional value is more comprehensive than that of rice and white flour. In addition,PotatoesVitaminsThe C content is 4 times that of apples, B groupVitaminsThe content is also 4 times that of apples. Therefore,PotatoesKnown as the "underground apple". In addition,PotatoesIt is also rich in dietary fiber, which can help clean upGastrointestinalto boost metabolism. MoreoverPotatoesIt's easy to keep and doesn't perish, just keep it fresh by placing it in a cool place or on the balcony. PurchasePotatoes, you can choose according to personal taste: if you like to eat glutinous powderPotatoes, buy a round onePotatoes；And if you like sticky, it's not easy to cookPotatoesYou can choose an elongated shapePotatoes。At the same time, the integument is smooth and free of bud eyes, trauma and lesionsPotatoesThe highest quality. Yellow skinPotatoesThe outer skin is dark, the inner skin is pale yellow, the starch content is high, and it is also rich in huTurnipsVegetarian, the texture and taste are very good, and it is a variety that is worth buying first. It should be noted thatPotatoesThose with a green skin should try to avoid buying because of thesePotatoesYesSolanineToxins are difficult to destroy completely even when cooked, so it is necessary to completely peel off the green part when eating. The following is to share with you a recipe for family baked potatoes, which is very soft and glutinous and sweet, and the taste is super good, which is loved by both adults and childrenGastronomy
1.Buy the smaller onesPotatoes, which shortens the baking time and makes it easier to eat. If boughtPotatoesLarge, you can cut it into small pieces so that it can be evenly cooked during the roasting process. FreshPotatoesIt is better not to peel it, just put itPotatoesJust brush the outside clean.
2.InSteamerAdd the appropriate amount of water to the placePotatoesPlace on a steamer and bring to a boil over high heat, then change to medium-low heat and steam for 20 minutes. WaitPotatoesEasy penetration with chopsticks, indicatedPotatoesIt's fully cooked.
3.Spread a layer of tin foil on a baking sheet and place the steamedPotatoesPlace on a baking tray at an appropriate distance from each other.
4.Prepare a bowl and place an appropriate amount of soybean paste, light soy sauce,Table saltAnd add the oyster sauce to a bowl, stir well with warm water, then use a brush to combineSeasoningBrush evenly onPotatoesSurface.
5. Sprinkle a layer of chili flakes, cumin grains and white sesame seeds evenly on the surface of the potatoes.
6.PreheatOvenTo 180, place the baking sheetOvenOn medium, bake together on top and bottom heat for 10 minutes, take it out and turn it over with tongs and brush it againSeasoningsauce and sprinkle with an appropriate amountWhite sesame seedsChilli flakeswithCumingrains, continue to put inOvenBake for 10 minutes.
7.Remove the bakedPotatoesServe it on a plate with tongs, sprinkle with chopped chives, and serve it hot, making it softer and sweeter.
Potatoesis a nutritious ingredient that not only tastes delicious but also has many health benefits. Consume in winterPotatoesNot only can it be rich in nutrients, but it can also strengthen the body's immunity and help the body resist cold weather. PotatoesIt is also rich in dietary fiber, which is beneficialGastrointestinalHealthIn addition,PotatoesIt is also high in potassium and low in sodium, which can help maintain normal electrolyte balance and promote healthy heart and muscle function. Therefore, it is eaten in winterPotatoesYes, it is very suitable. In addition to roastingPotatoesPotatoesIt can also be made into a variety of kindsGastronomy, for example:PotatoesMudPotatoes, etc. Everybody has something elseDeliciousofPotatoesPractice, welcome to communicate together in the comment area. I hope that through today's sharing, everyone can be rightPotatoesThere is more understanding, and thus better enjoymentPotatoesBring health andGastronomy