Winter is coming, and we need to pay attention to the warmth and health of the body. Especially for:LiverWinter is a good time to recuperate. And in the choice of "liver tonic", we cannot ignore a common winterSeasonal vegetablesSpinachSpinachRich in abundanceFolic acidwithIron element, so to speakVegetables"Double champion" in the world. Not only does it contain a lot of B vitamins and antioxidants, but it also promotesLiverDetoxifies and maintains the bodyHealthSpinachAlso contains:Carotene, which can be converted into vitamin A, which is beneficial for eye protectionHealthto improve disease resistance. Therefore,SpinachIt is definitely a "liver-nourishing dish" that cannot be missed. In this article, I will introduce two usesSpinachDelicacies as the main ingredient include double ears with spinach and spinach pork liver soup. They are easy to learn, delicious, and close to the people, costing only 4 yuan per dish. Let's take a look!
1.Prepare the ingredients:Tremella, black fungus,SpinachOnionsGarlic, redDried chili peppersWhite sesame seeds
SpinachWash well, soak in lightly salted water for 10 minutes, then rinse with running water and cut into inch pieces.
2.willSpinachTremella, black fungus,OnionsPut the shreds in a large bowl, add an appropriate amount of salt, light soy sauce, rice vinegar, sugar and chicken essence, and stir well.
3.Pour oil into a hot pan, stir-fry the peppercorns over low heat, about 10 grains, and wait until the peppercorns are reddish-brown and take out.
4. Cover and simmer for 2 minutes, stir well with chopsticks, and then serve.
1. Prepare ingredients: spinach, pork liver, green onions, ginger, wolfberry.
2.Bring a pot of water to a boil and put inSpinachand pork liver, boil and add salt, wolfberries andFinely chopped green onionsto remove from the pan.
This spinach pork liver soup is deliciousSpinachThe combination with pork liver can achieve the effect of strong combination and help supplementLiverNutrients needed to enhance physical fitness. If you like it, you can try it.
SpinachAs a kind of winterSeasonal vegetables, not only delicious taste, but also rich in nutrients, especially rightLiverofHealthThere are significant benefits. SpinachFolic acidwithIron elementCan be offered:LiverNutrients are needed to benefit from B vitamins and antioxidantsLiverDetox,CaroteneCan help maintain visionHealth。Therefore, encountered in winterSpinach, we should not hesitate, but should join itDaily dietin, for oursLiverHealthEscort.
This article introduces two ways toSpinachas the main ingredientGastronomy, for everyone to showSpinachof a variety of cooking styles and nutritional value. Binaural spinach was usedSpinachof tenderness andTremellaThe taste of black fungus enriches the layering of the dish, while the spinach pork liver soup is combinedSpinachThe nutritional and tonic effect of pork liver, forLiverofHealthProvide adequate nutrition.
Personally, I think the choice of ingredients is very important. In winter,SpinachIt is a very good choice, not only the most affordable, but also has a wide range of applicability. Whether it's cold salad or stir-fry,SpinachAll of them can give full play to their unique taste and nutritional value. Moreover,SpinachAlthough it is susceptible to insect infestation in winter, as long as we wash and handle it carefully, we can ensure the hygiene and safety of the ingredients. Therefore, I encourage everyone to increase in the winterSpinachintake for yourselfHealthBonus points.
Finally, I hope that everyone can pay more attention to themselves through the introduction of this "liver-nourishing dish".LiverHealthand through scientific soundDietto take care of the body. Remember,SpinachAlthough it is good, it should not be overeaten, and a reasonable combination can obtain the best liver-nourishing effect. I wish you all good healthHealth, eat it deliciously!