Winter-proofCriticalIt is to increase the number of calories in the body and provide an adequate supply of nutrients. In addition to wearing appropriate clothing, reasonableDietIt is also an important guarantee against the cold. Below, I will introduce you to three dishes that are suitable for winterDeliciousDelicacies, they are not only delicious, but also able to keep us warm through the winter.
Ginger aleStewed chickenIt is a traditional tonicWellnessDishes, due to its unique efficacy, are known as "winter".Court cuisine”。For those who need to beat the coldGinger aleStewed chickenIt's a rare dishGastronomy
in the makingGinger aleStewed chicken, we need to choose premiumBoy chickenAs an ingredient, the tender chicken is paired with the spicy smell of ginger, which can not only refresh the food, but also warm the body and ward off the cold. In addition to ginger and chicken, we can also add some green onions according to personal preferenceCooking wineetcSeasoningto add flavor to the dish. In order to makeGinger aleStewed chickenMoreDeliciousWe can choose to cut the ginger into slices or chop it into ginger puree, which will allow the ginger flavor to penetrate the chicken better and make the dish even moreDeliciousDelicious.
The time to stew the chicken is alsoCriticalGenerally, it is necessary to boil over high heat and then turn to low heat and simmer. This allows the chicken to slowly absorb the flavor and keep the meat tender, while also allowing the spicy flavor of the ginger to be released more fully. During the simmering process, salt can be added in an appropriate amount according to personal taste to adjust the taste. Finally, the stew will be goodGinger aleStewed chickenServe on a plate and mix the chicken andJiang YiWhen served, the fragrant juice and tender chicken echo each other, making it mouth-watering.
Roast chicken with chestnutsIt's a winter season with great color and flavorGastronomy, which not only has a delicious taste, but is also rich in nutrients. On a cold winter day, eat one servingRoast chicken with chestnuts, which can both warm up and nourish the body.
Chestnut, as a common nut, is abundantProteins, fat,Carbohydratesand other nutrients, it is an ideal ingredient for winter nourishment. WhileRoast chicken with chestnutsIt perfectly combines the sweetness of the chestnut with the tenderness of the chicken. ProductionRoast chicken with chestnutsWe need to cut the chicken into pieces, blanch it in boiling water and remove it for later use. Next, heat an appropriate amount of vegetable oil, add green onions, ginger and garlic and stir-fry until fragrant, then add the chicken and stir-fry until it changes color. Next, an appropriate amount can be added according to personal tasteCooking wine, light soy sauce, dark soy sauce, rock sugar and salt, stir-fry evenly, add an appropriate amount of water, cover the pot and simmer for a while.
Roast chickenThe timing needs to be mastered to fully integrate the taste and aroma of chicken and chestnut. CookedRoast chicken with chestnutsThe chicken is tender and juicy, the chestnut is sweet and soft, and the aroma of blending together is intoxicating. Finally, put the chicken and chestnuts on a plate, drizzle with the juice of the stewed chicken, and make it with just the right amount of heat, so that every bite you eat is full of happiness and satisfaction.
YamStewed chickenIt's a dishDeliciousThe winter delicacies are not only nourishingWellnessIt can also improve the body's immunity, help us prevent colds, and better survive the cold winter.
YamAs a common nourishing ingredient, it is rich in dietary fiber, vitamins andMinerals, with nourishing yinNourish the stomachIt has the effect of regulating the spleen and stomach. ProductionYamStewed chickenWhen we need to choose chicken as the main ingredient, the chicken is tender and juicy, withYamWith stewing, it can not only add to the taste of the dish, but also be able to makeYamThe nutrients penetrate better into the chicken. How to make andGinger aleStewed chickenSimilarly, we can blanch the chicken, boil it in boiling water, and then add an appropriate amountCooking wineSimmer with ginger slices for about 1 hour. Finally, add the slicedYamsegments, continue to simmer for about 20 minutes until the chicken andYamAll are ripe and delicious. In order to adjust the taste of the dish, we can add salt in an appropriate amount and stir-fry evenly.
StewedYamStewed chickenYamThe sweetness of the chicken blends with the tenderness of the chicken to make the dish even moreDeliciousDelicious. Eat one servingYamStewed chicken, which can not only provide sufficient energy, but also play a role in nourishmentWellnessThe role helps us to maintain our physical strength and cope with the cold winter.
Go through the above three pathsDeliciousThe introduction of delicacies, it is not difficult for us to find that winter cold protection can beDietStart with a few that are suitable for winterGastronomy, which can not only increase the calories in the body, but also replenish rich nutrients. Ginger aleStewed chickenRoast chicken with chestnutswithYamStewed chicken, both in terms of taste and nutritional value, it is winterDietIdeal for. Have you heard of the above three dishes and have you tried to make them?If not, you might as well try them, I believe they will bring you a strong winter warmth and satisfaction.
In the cold winter, reasonableDietFor maintaining body temperature, raiseResistanceis very important. Choose one that is suitable for winter consumptionGastronomy, not only to maintain the health of the body, but also to make us more comfortable in the cold season. Ginger aleStewed chickenRoast chicken with chestnutswithYamStewed chicken, these three waysDeliciousDelicacies show us the diversity and richness of food, and they all have the effect of resisting cold and keeping warm. Through reasonable collocation and production, it can not only satisfy the taste buds, but also provide enough calories and nutrients to bring us warmth and satisfaction. In the cold winter months, let's choose theseGastronomyLet's enjoy the beauty of winter together!
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