Winter is coming, the cold temperatures are unbearable, and many people are starting to pay attentionDietConditioning, hoping to be able to maintain the balance of the body through foodHealth。Especially female friends, who are eager to passDietto improve the condition of the skin, so that you have a better complexion and ** state. Although dates and peanuts are often used in many households, and they are indeed highly nutritious, I do not recommend frequent consumption of these two foods by women. On the contrary, I recommend that women eat more alkaline foods, which can achieve balanced nutrition, moisturize dryness and drive away cold, and make the ** delicate complexion good.
OneTaroIt is a representative of alkaline foods and should be consumed regularly by womenTaro, because it helps the body a lot. TaroIt not only helps black hair, but also plays a role in beauty and beauty. In addition,TaroThe fluoride contained in it also plays a role in the protection of children's teeth. In addition, I would like to share with you a Cantonese styleTaroThe practice of cakes. First of all, willTaroPeel and cut into strips, ready cooked sausagesBaconDried shrimp, green onions, ginger, garlic and seasonings. Next, heat the oil in a pan, first fry the chives, ginger and garlic, and then pour in the sausagesBaconwithDried shrimpStir-fry. willTaroAdd an appropriate amount of salt, sugar, white pepper and oyster sauce and stir-fry well, finally add the stirred batter, and steam for 25 minutes. Sprinkle onFinely chopped green onions, cut into cubes, and you can enjoy the delicious Cantonese styleTaroCake.
2. Pleurotus eryngii is an alkaline food, which is abundant in winterEdible mushroomsMushrooms have many benefits for the body, not only to keep the cold and warm, but also to replenish energy and various nutrients. At the same time, the taste of the king oyster mushroom is also very delicious. Let me introduce you to a dish of cumin oyster mushroomsRecipes。Prepare some oyster mushrooms and garlic firstFinely chopped green onions, salt, sugar, chicken bouillon, light soy sauce, cumin and oyster sauce. Wash the oyster mushrooms and tear them into small strips. Pour a little cooking oil into the pan and stir-fry the oyster mushrooms to remove the water. Then add minced garlic and stir-fry until fragrant, then add an appropriate amount of salt, sugar, chicken essence, light soy sauce, oyster sauce and moreCumin powderStir-fry evenly and sprinkleFinely chopped green onionsRemove from the pan.
3. Kelp is a food with high nutritional value and low value, and it is also an alkaline food. To eat kelp in winter, I don't recommend cold salad, but I recommend making itKelp soupIt is very tasty and tasty. Prepare some kelp, pork ribs, ginger slices, and seasonings. First, cut the ribs into small pieces and soak them in water for 30 minutes, thenBlanchGo fishy. Next, pour into the pot and add the ginger slices and cooking wineBlanch, remove the cooked ribs and set aside. Then cut the kelp into strips and put it in a wok, add a little oil and stir-fry until fragrant, then add the pork ribs and an appropriate amount of water to boil, and simmer for an hour. Finally, add salt and chicken essence to taste, and remove from the pan.
4. Spinach is in season in winterVegetablesOne of the alkaline dishes is also rich in nutrients. Eating more spinach in winter has many benefits for female friends, not only to make ** more delicate, but also to improve complexion. I will share with you a recipe for scrambled eggs with spinach. Prepare spinach, eggs, ginger, salt, sugar and cooking oil. Cut the spinach into pieces, mince the ginger and beat the eggs and set aside. Heat the oil, pour in the eggs and scramble until set, then serve. Then pour in the cooking oil again, sauté the minced ginger until fragrant, then add the spinach and stir-fry. After frying until it is raw and soft, add an appropriate amount of salt and sugar to taste, and finally pour the scrambled eggs back into the pot and stir-fry evenly.
By eating more of these four alkaline foods, female friends can improve their ** state in the cold winter, with delicate skin and good complexion. These foods are not only delicious but also good for the bodyHealthVery beneficial. Keep your body balanced and in the cold winter monthsHealthis very important to passDietConditioning, we can provide ourselves with enough nutrients to keep ourselves well in the cold seasonHealthState.
To sum up, it is recommended that female friends eat less red dates and peanuts, and eat more of these four alkaline foods, which can moisten dryness and drive away cold, improve the state, and make the complexion better. In the cold winter months, pay attentionDietConditioning is very necessary, and with a reasonable combination of food, we can maintain the balance of the bodyHealth, but also to make yourself have a better beauty withHealth