The weather is cold, which can easily trigger colds. Recently, I myself didn't pay attention to keeping warm, and after going out on a cold night, I woke up the next day with an irradic throat. Although drunkCold medicineBut the effect is not obvious. Finally went to the clinic and the doctor advised me to drinkRadix Radixto relieve throat irritation. Therefore, I am here to remind everyone that when it is cold, you must pay attention to keeping warm to avoid the trouble of cold.
Lately, I've been very fond of eating a particularly delicious dishHome cookingTomatoesCauliflowerThis dish happens to be a seasonal dish of the season. CauliflowerNot only is it affordable, but it also has a variety of cooking methods, which can be simply stir-fried or used to cook soup. However,CauliflowerThe nutritional value of the population has been overlooked. First of all,CauliflowerRich in dietary fiber to promote digestion;Secondly,CauliflowerLow in calories, no need to worry about eating too much fat;In addition,CauliflowerAbundantFlavonoidssubstance that has the power to cleanse blood vessels, strengthen the bodyResistancerole.
(1) Prepare the ingredients
TomatoeswithCauliflowerYesTomatoesCauliflowerThe main ingredient, shallots are used to enhance the flavor, whileEdible saltOyster saucewithCooking oilIt is for seasoning. Once these ingredients are ready, we can start making them.
(2) Wash the cauliflower and blanch it
First of all, willCauliflowerCut into small pieces and add with brineSweet potato powderSoak and soak, about 10 minutes, so that it helps to willCauliflowerThe dirt is cleaned. Subsequently, rinse with clean waterCauliflowerSeveral times, guaranteedCauliflowerClean. Boil a pot of water and wait until the water is boilingCauliflowerPut inBlanch2 minutes, like thisCauliflowerIf you fry it after it is fully cooked, you don't have to worry about the problem of being undercooked.
(c) Prepare tomatoes
willTomatoesRinse with water and cut into chunks or peel and slice, depending on personal taste. If you don't like itTomatoesIf you want to peel the skin, you can scald it with boiling waterTomatoesThe skin, so removedTomatoesThe texture of the dish will be better when it is stir-fried after the skin.
(4) Handle the shallots
Wash the shallots, cut off the roots and tails, and cut into pieces for later use. Shallots can enhance the flavor during cooking and make the dish more fragrant.
(5) Stir-fry tomatoes and cauliflower
Clean the pan and heat the oil. When the oil is hot, put it inTomatoesStir-fry. TomatoesIt takes a longer time to stir-fry to allow more juices to be released. Cook a little longer to makeTomatoesThe sweet and sour taste is more intense. WaitTomatoesCook until the juice is abundant, then addBlanchOkayCauliflowerContinue to stir-fry for two or three minutes. Finally, add an appropriate amountEdible saltwithOyster sauceStir-fry evenly with a spatula for about a minute, then turn off the heat and remove from the pan.
DoneTomatoesCauliflowerThe dishes are brightCauliflowerCrispy and delicious,TomatoesSweet, sour, and nutritious. This dish is not only suitable for family dinners, but also for a meal with friends. Especially in the cold winter months, a hot oneTomatoesCauliflower, which can bring warmth and satisfaction to people.
CauliflowerIt is a nutritious and affordable oneVegetables, which is especially suitable for consumption in winter. CookCauliflowerThere are many ways to choose the cooking method according to your personal taste, and you can also combine it with other ingredients to create a variety of dishes. WhileTomatoesCauliflowerIt's one of those delicacies.
BodyHealthIt's very important for everyone, so it's even more important to keep warm during the cold seasonDietEquilibrium. Eat a reasonable dietCombination and nutrient intake play an important role in boosting immunity and preventing colds. By makingCauliflowerSuchHealthIngredients, combined with other ingredients in cooking, can not only increase the richness of the taste, but also obtain more nutrients. Let's cherishHealthto protect their bodies by reasonableDietto improvelifeQuality. Let's love and pursue togetherHealthoflifeManner.
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