Winter is a cold season, and people's bodies are susceptible to cold, resulting in tiredness and weakness and decreased immunity. And in this cold season, there is a small red date, which can be satisfiedTaste budsIt can also provide rich nutrients for the body, and has the ability to replenish the qi in the bodyNourish the blood and calm the nervesStrengthens the spleen and stomach, the effect of nourishing blood and invigorating blood. Especially after that"Three steaming and three drying"The taste of red dates is softer and softer, and the taste is sweeter. This article will cover"Three steaming and three drying"The production process of jujubes, and a detailed description of its nutritional value and efficacy, I hope to bring readers some new understanding about jujubes.
In order to make a delicious and nutritious mouth"Three steaming and three drying"Jujube needs to go through a series of complex processes. First of all, buy natural golden silk jujubes, and pour them into a basin and scrub them repeatedly with water to wash the floating ash on the surface of the jujube. Then, put them in the cage drawer, add water and steam for 25 minutes, then take them out and lay them flat on the cover curtain to dry. On the second day, steam again for 20 minutes, take it out and continue to dry, steam again for 20 minutes on the third day, and finally dry the moisture on the surface of the jujube for 3-5 days. After these three steaming and three drying processes, the red dates will become significantly smaller, darker in color, and sweeter in taste.
(1) Nourish the body
In the cold winter, the human body is prone to feel tired and weak, and the abundance of red datesNutrition factsIt can quickly replenish the body with energy and enhance physical strength. Passed"Three steaming and three drying"After the jujube, the nutritional value has been fully released, which has a significant effect on relieving physical fatigue and improving physical strength.
(2) Nourish blood and calm the nerves
Jujubes haveNourish the blood and calm the nervesthe role of nervous tension for winterInsomniaand other uncomfortable symptoms have a certain relieving effect. in red datesIron elementand variousVitaminsIt can promote blood circulation, relieve tension, and achieve the effect of calming the nerves and nourishing blood.
(3) Strengthen the spleen and stomach
WinterLoss of appetiteDigestive functionRelatively weak, while the fructose in jujube is andDietary fiberHelps to promoteGastrointestinalPerstalsis, increases appetite and improves digestion. Passed"Three steaming and three drying"After the red dates, the taste is more sweet and has a better oneStrengthens the spleen and stomachefficacy.
(4) Nourish and invigorate blood
In the cold winter, blood circulation is relatively slow, which can easily lead to problems such as cold hands and feet, and pale complexion. in red datesIron elementwithVitaminsc, can promote blood circulation,Improves skin tone, makes people radiant. Passed"Three steaming and three drying"The red dates not only taste delicious, but also can effectively nourish and invigorate the blood.
From my experience as a child,"Three steaming and three drying"Jujubes do have good efficacy. When I followed my mother to give it to the mother and sonCabbageWhen I was going to stuff some dried dates, my grandmother would stuff me with some dried dates. Not only are those sun-dried dates bright in color and sweet in taste, but they also make me feel warmer and nourished during the cold winter months. I still remember that at that time, every time I ate red dates, I always felt that my body was rejuvenated and my energy became more energetic. After such an experience, I am right"Three steaming and three drying"There is a deeper awareness and understanding of the tonic effect of jujubes.
Three steaming and three drying"Jujube is an ingredient with rich nutritional and nourishing properties. It can not only replenish the middle and invigorate the qi,Nourish the blood and calm the nervesStrengthens the spleen and stomach, nourish blood and invigorate blood, but also improve the bodyResistance, make people feel warm and nourished in the cold winter. By crafting"Three steaming and three drying"Jujubes have a softer and softer taste, a sweeter taste, and their nutritional value has been fully released. Therefore, in the cold winter, you may wish to eat more red dates to provide a serving for the bodyHealthand nourishing.
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