When winter comes, everyone's choice of wild vegetables has become limited, but there is one wild vegetable that can grow in the cold winter, and that isCapsuleCapsuleIt's not hard to find at farmers' markets, and it's also relatively low. AlthoughCapsuleIt looks ordinary, but its nutritional value is quite rich, rich in fiberVitamins, calcium, andProteinsetc., suitable for all ages. MoreoverCapsuleThe taste is particularly delicious, no matter what it is used forPancakesMake dumplingsIt is also a simple cold salad, and it can give off an attractive fragrance. So if you also like to eatCapsule, you might as well buy more and save it, and use it at any time in the winter, than to eatLeeksIt also has to be delicious.
1. CleaningCapsule: Will buy backCapsuleCarry out preliminary treatment to remove dead leavesYellow leavesand weeds, and rinse with water.
2. SoakingDecontamination: Will be cleanedCapsuleSoak in salt water for 10 minutes to make it easy to wash off dirt on the surface.
BlanchProcessing: Add water to a pot and bring to a boil, add an appropriate amountTable saltwithCooking oil, and then willCapsulePlace in a potBlanchThe blanching time is controlled at about 10 seconds untilCapsuleSoften.
4. Cool water: blanch the waterCapsuleRemove and rinse in cool water to cool down and keep the taste tender.
5. Divide and freeze: drain the cold waterCapsuleDivide into portions, seal in a crisper bag, and put inRefrigeratorFreezer is sufficient. Saved like thisCapsuleIt can be stored for a long time, easy to access, and can be enjoyed anytime, anywhere.
1. Rich nutrition:CapsuleContains abundantDietary fiber, help promote intestinal peristalsis and prevent constipation. It is also rich in varietyVitaminswithMinerals, such as:Vitaminsc, iron, calcium, etc., forBoosts immunity, promotes bonesHealthAll very beneficial.
2. Fresh fragrance and deliciousness:CapsuleDuring the cooking process, it can release a unique fragrance with an endless aftertaste. Whatever it isPancakesMake dumplingsIt can also be used as a cold salad to add a unique flavor to the dish.
3. Replenish energy: The winter is cold, and the human body needs more energy to maintain normal operationCapsuleProteins, sugars and other nutrients can provide sufficient energy for the human body to meet the energy needs of winter.
CapsuleAs a unique wild vegetable in winter, it not only has rich advantages in nutritional value, but also has a delicious taste, and a variety of cooking methods can meet different taste needs. Personally, I like to eat very muchCapsule, and according to the preservation method described above, I will buy moreCapsuleSave it and enjoy it conveniently in winter. MoreoverCapsuleThe ** is relatively low and does not put too much pressure on the family economy. Not only can you satisfy your own taste needs, but you can also provide it for your familyHealthNutritious enjoyment. I hope you can try to save it tooCapsuleand discover this oneDeliciousof winter delicacies. Let's have a little more freshness on the winter tableDelicious
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