The best way to eat white fungus
White fungus, also known as white fungus, is a nutritious ingredient that has a variety of effects such as nourishing the skin, moistening the lungs and relieving cough. However, white fungus can be eaten in a variety of ways, and different cooking methods will bring different tastes and nutritional values. Let's take a look at the best way to eat white fungus.
The taste and nutritional value of white fungus.
White fungus has a soft and smooth texture and a fragrant taste, making it a perfect ingredient for stewed and cold dressing. White fungus is rich in gelatin, dietary fiber, vitamins and other nutrients, which has the effects of nourishing yin and moisturizing dryness, beautifying and nourishing beauty, and improving immunity.
The best way to eat white fungus
1.Simmer.
Stewing white fungus with red dates, wolfberries and other ingredients can give full play to its nourishing and nourishing effect. When simmering, soak the ingredients in water first, then put them in a pot with water and boil, turn to low heat and simmer for 1-2 hours. After stewing, the white fungus has a softer taste and is more nutritious.
2.Cold.
Blanch the soaked white fungus in boiling water, then add an appropriate amount of vinegar, garlic, chili oil and other seasonings and mix well. Cold white fungus is refreshing and delicious, and it is a good choice for cooling off in summer.
3.Cook porridge.
Cooking porridge with white fungus and glutinous rice can play a role in nourishing the stomach. Cut the soaked white fungus into small pieces, add water to boil with glutinous rice, turn to low heat and cook until the porridge is thick. White fungus porridge has a delicate taste, rich in nutrients, and is suitable for breakfast.
4.Cooking.
Sautéing white fungus with other vegetables can add to the taste and nutritional value of the dish. Cut the soaked white fungus into small pieces and stir-fry it with other vegetables. Pay attention to the heat when stir-frying, and avoid stir-frying.
In conclusion, there are many best ways to eat white fungus, and you can choose the cooking method that suits you according to your personal taste and needs. Whether it is stewed, cold dressed, porridge or stir-fried, the nutritional value and taste of white fungus can be fully retained.