Several dishes known as the "laxative king", it is recommended to eat them twice in 5 days to moisten the intestines and detoxify the intestines and spend the winter comfortably.
Sweet potatoes are rich in carotene, which can provide rich vitamin A, which can maintain normal visual function.
The fiber contained in sweet potatoes helps with bowel movements, cleans the digestive tract, shortens the retention time of food in the intestines, and prevents hemorrhoids and colorectal cancer.
Rich in mucus protein, it has a special protective effect on the human body, can maintain the lubrication of the digestive tract, respiratory tract, joint cavity, membrane cavity and the elasticity of blood vessels, can also prevent the atrophy of connective tissue of organs such as liver and kidney, slow down the aging of human organs, and improve the body's immunity.
Contains a physiologically active substance called "dehydroepiandrosterone", which can prevent colon cancer and breast cancer.
Sweet potato is an annual herb of the family Spinachaceae, rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and has the reputation of "longevity food". Sweet in taste and flat in nature.
Black fungus is rich in protein, carotene and vitamins, which can supplement the nutrients needed by the human body.
In addition, the active ingredients in black fungus also have the effects of hypoglycemic, antioxidant, anti-thrombosis, anti-aging, and hypolipidemic effects. It should be noted that people with weak cold and loose stools (loose stools) should be cautious about taking black fungus.
Coriander is rich in nutrients, containing vitamin C, carotene, B vitamins, minerals potassium, calcium and other substances.
Coriander has the effects of lowering blood lipids, dilating blood vessels, increasing coronary blood flow, lowering blood pressure and cholesterol, and softening blood vessels.
It can relieve eye fatigue and prevent the occurrence of dry eyes and night blindness.
The flavonoids, vitamins and trace elements contained in coriander also have the effects of protecting the kidneys and lowering blood sugar.
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