In winter, in addition to cabbage and radish, everyone is very familiarVegetablesIn addition, there is a very popular oneVegetables, that isCeleryCeleryIt has a sweet, crisp taste and is suitable for all ages. It is rich in abundanceVitaminsc、Vitaminsk、Vitaminsb、Folic acid, calcium, potassium and other nutrients. CeleryIt has a variety of benefits such as detoxification and liver nourishment, calming the nerves and helping sleep. According to the record of the "Summary of Materia Medica".CeleryFoods that belong to the Yin meridian of the foot have the effect of improving sleep quality for people with poor liver. It is also mentioned in "Materia Medica".CeleryIt can be ** liver yang dizziness, red face, lightheadedness, walking and other symptoms. In addition, the "Benjing Fengyuan" also points outCeleryIt can clean up the turbidity and dampness in the stomach and has a certain detoxifying and laxative effect.
In addition to nutritional value and efficacy,CeleryThe practices are also very diverse. It can be eaten raw or cooked, while other ingredients can be added to add texture and nutritional value. Next, I will share a very home-cooked but particularly delicious oneCeleryMethod.
1.Place a few sticksCeleryPlace in a basin and scrub with your hands. CeleryThe roots are prone to soil, and can be rinsed again with running water after washing. After that, willCeleryPlace on a cutting board and cut into small pieces and set aside.
2.Prepare a pieceLean meat, rinse with running water and place on a cutting board and cut into thin slices. Subsequently, the cut will beLean meatPut it in a basin and add an appropriate amount of soy sauceCooking oiland a small amount of starch, stir evenly with your hands and marinate for 20 minutes to increase the flavor.
3.Pour an appropriate amount of oil into the pan, heat the oil and put it in the marinadeLean meatStir-fry evenly with a spatula and stir-fry until fragrant.
4.CookedLean meatAfter the surface turns burnt color, it will be readyCeleryPlace in a pot. CeleryIt contains a higher moisture content, but does not produce juice during the frying process, so it needs to be stir-fried slowly over low heat and turned frequently to avoid burning.
5.After frying for about a minute, add an appropriate amountTable saltSeason with oyster sauce and stir-fry the seasonings and ingredients with a spatula. After the ingredients are fully stir-fried, they can be removed from the pan. In this way, a simple andDeliciousofCeleryStir-fryLean meatThat's it. CeleryThe taste is crisp and sweet, whileLean meatTender and delicious, veryDeliciousDelicious.
Usually cookingLean meatMany people will have the problem of cooking too much or too old. Actually, productionDeliciousofLean meatIt is necessary to pay attention to the time of marinating and the thickness of the slices. When marinating, you can increase the time appropriately to increase the flavor;When slicing, try to cut as thin as possible, so that the taste will be more tender and delicious.
GastronomyOn the way, we must pay attention to details and treat the production of each dish with care. Only in the meticulous process can the original flavor of the ingredients be unearthed and the more can be createdDeliciousof delicacies. The careful cooking process combined with the love of food is sure to bring us endless thingsGastronomyEnjoy.
CeleryAs common in winterVegetablesIt is not only sweet and crisp in taste, but also rich in nutrients. It'sVitaminsThe content is high, which has a certain effect on nourishing the liver and detoxifying, calming the nerves and helping sleep. DemonstratedCeleryStir-fryLean meatThe method is delicious and rich in texture, and it is available for everyone to try to make. During the cooking process, we need to pay attention to details such as marinating time and slice thickness to ensureLean meatTender taste. GastronomyOn the way, continue to explore, keep trying, and treat the production of each dish with heart, only in this way can we beGastronomyThe charm is perfectly displayed.
I hope you all enjoy this oneDeliciousofCeleryStir-fryLean meatand on weekdaysDietTry more, discover moreDeliciousDeliciousVegetablesCollocation. Remember to follow me and share more with you every dayGastronomy。Thank you for reading and supporting!Best wishes!
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