Hello everyone, I am Xiao Han, who loves to cook food, and the air is very dry now, so we should pay attention to eating more fruits in normal times to replenish our body with enough nutrients and water.
In addition to eating pears, apples, oranges, bananas and other fruits in winter, today I would like to introduce you to another very popular fruit. Its appearance is bright, the taste is sweet and sour, and the meaning is also very goodThat's rightIt is the "pomegranate".
Pomegranates are rich in dietary fiber and organic acids, so they can promote digestion and laxative. In addition, pomegranates are particularly rich in vitamin C and carotene, which have a certain whitening and antioxidant effect. Pomegranate is juicy and sweet, which can play a role in quenching thirst, strengthening the spleen and stomach.
I wonder if you usually eat pomegranate seeds when you eat pomegranates?Or spit out the pomegranate seeds?
Today, I'm going to talk to you about pomegranate seeds, should I spit them out?Or should it be eaten, and how should it be eaten after eating?
In fact, when we usually eat pomegranates, because the pomegranate seeds are too hard, we often throw away the pomegranate seeds and only suck the juice of the pomegranate, in fact, it is a pity to eat this way.
Because pomegranate seeds are rich in nutrients, such as vitamin C, vitamin E, potassium, iron, etc., and contain antioxidants such as pomegranate seed polyphenols. These ingredients have many benefits for the human body, such as boosting digestion, lowering blood pressure, boosting immunity, and more.
However, because pomegranate seeds are relatively hard, eating them directly does not taste good, and may also cause damage to the mucous membrane of the mouth, teeth or gastrointestinal tractAnd it is not easy to digest, and if you eat too much, it can be a burden on the stomach. So when eating pomegranates, we need to pay attention to the right amount and correct consumption of pomegranate seeds.
So, how to eat pomegranate seeds correctly?
1. If you want to better absorb the nutrients of pomegranate seeds, we can soak the mashed pomegranate seeds in warm water for about 10 minutes, and then drink the soaked water. This allows for better absorption of the nutrients in pomegranate seeds, while also reducing the burden on the stomach.
2. In addition to soaking in water to drink, pomegranate seeds can also be used to make other foods, such as grinding, juicing, soaking in wine, making pomegranate seed oil, pomegranate seed paste, etc. These foods can better retain the nutrients of pomegranate seeds, while also being easier to eat and absorb.
In conclusion, although pomegranate seeds are rich in nutrients, they need to be consumed in moderation. You need to eat pomegranate seeds in moderation according to your own situation and choose the right way to eat them.
Well, the little knowledge about pomegranate seeds will be shared with you here today, how do you usually eat pomegranates?Welcome to leave a message in the comment area.