December is the cold season, with temperatures plummeting and people tend to feel cold easily. In such seasons, drinking soup becomes the first choice for many people. Drinking soup can not only warm the heart and stomach, but also replenish nutrientsBoosts immunity。Especially for the elderly, winter is more likely to trigger some diseases, such as colds, joint pain, etc., so it is enhancedResistancebecome an important task. Drinking soup is a good way to drink it several times a week to fully replenish the body and improve immunity.
It is also important to choose the right soup for the winter months. For women, you can choose some soups for beauty and beauty, such as:Bird's nestSoupShark finThese soups are rich in nutrients such as collagen, which have a good maintenance effect on the skin. And for men, there are some nourishing soups to choose from, such as:Bone broth, stewedPork rib soupetc., these soups are richProteinsand minerals that can improve physical strength andResistance。In conclusion, different people can choose different soups according to their needs to meet the nutritional needs of the body.
1.Ingredients: Prepare some ingredients, such as high-quality potatoes and whitesLotus seeds, chestnut,Goji berriesSub,Pork ribs, red dates, freshYam, ginger, etc. These ingredients are highly nutritious and provide the body with the nutrients it needs.
2.The correct order of production: First, the chestnuts are shelled and the jujubes are cut into chunksThen it will be freshYamWash and peel and cut into slices;Next, willPork ribsChop into cubes, rub with flour, and wash;Finally, put the prepared ingredients into the saucepan in turn, add an appropriate amount of cold water, bring to a boil, turn to low heat and simmer for 2 hours, and finally add an appropriate amountTable saltwithPepperPowder to taste.
Yam, chestnut,Lotus seeds, stewedPork rib soupFeatures: This soup is delicious, rich but not greasy, and suitable for winter drinking. Chestnut andLotus seedsRich in a variety of nutrients, it can provide the body with abundant energy. WhileYamIt has the effect of nourishing yin and nourishing the stomach, nourishing qi and nourishing the kidneysQi deficiencyIt is especially suitable for the frail people. WhilePork ribsis richProteinsand minerals, which have the ability to enhance physical strength andResistancerole. Overall, this soup is good for boosting immunity and strengthening the bodyResistanceVery helpful.
In winter, drink soup forBoosts immunityand keep the bodyHealthVery important. ExceptYam, chestnut,Lotus seeds, stewedPork rib soupThere are many other soups that are also great for winter, such as yellow fungusLotus seedsSugar water, pork bone broth, ginger soup, etc. These soups not only bring warmth to people, but also provide rich nutrients to the body, strengtheningResistance
When drinking soup in winter, you can pair it with some suitable ingredients, such as red datesGoji berriesSub,Scallopsetc., to increase the taste and nutritional value of the soup. In the meantime, add an appropriate amountTable saltPepperSeasonings such as flour can add umami to soups and enhance the taste experience.
In addition, you also need to pay attention to the timing and frequency of drinking soup in winter. Generally speaking, it is better to drink soup 2-3 times a week, and you can choose different soups according to your needs and tastes. In terms of the time of drinking soup, it can be adjusted according to personal work and rest time, and you can generally choose to drink it in the morning or evening before and after meals to increase satiety and nutrient absorption.
To sum up, it is good to drink soup in winterWellnessways that can not only help supplement nutrition,Boosts immunityIt also provides warmth and comfort to the body. As the saying goes, "a bowl of soup in winter will be enjoyed in the coming year", so in the cold winter, let's drink more soup and replenish nutritionBoosts immunityand enjoyHealthand happylifeLet's do it!