In the cold of winter, when temperatures plummet, people began to wear heavy clothing and strengthen their heating equipment in their homes. The arrival of the heavy snow solar term also marks the official arrival of the cold winter. At this time, it is especially important to pay attention to the health of your familyHealthWellnessIt has become a priority for people. In the cold winter, drinking a bowl of warm fresh soup is the choice of many people. ApplesChestnutYamPork bone brothIt is a very suitable soup in winter, it is not only delicious, but also rich in nutritional value, which can be maintained in the cold winterHealth
1. Ingredients preparation: freshApples2, 60 grams of chestnuts, appropriate amount of pork bonesIron stick yam1 root, an appropriate amount of tangerine peelDatesAppropriate amount, appropriate amount of salt, appropriate amount of white pepper, and other condiments.
Applesis in the fruit".The King of Fruits", with soft and juicy,VitaminsRich in features, especially suitable for stewed soups. Chestnut is a special ingredient in winter and is rich in proteinVitaminsand cellulose, which has the effect of tonifying the kidney and invigorating qi, warming the stomach. Pork stick bone is a variety of pork bone with rich bone marrow, and the stewed soup is delicious and nourishing to the body. Iron stick yamIt is a common Chinese herbal medicine, which has the effect of strengthening the spleen and invigorating qi, nourishing the lungs and relieving cough. These ingredients are simmered together to create a nourishing and warming soup.
2. Production steps: willApplesPeel and cut into cubes, peel the chestnuts and set aside. YamScrape off the outer skin and cut into sections, soak the tangerine peel for later use. Blanch the pork stick bones and put them in a casserole with ginger slices and green onion knots, add an appropriate amount of warm boiled water and bring to a boil. Then reduce the heat and continue to simmer for 1 hour, then addApplesBlocksYampieces and chestnut cubes, and continue to simmer for about 30 minutes. Join lastDatesGoji berriesSeason with salt, white pepper and simmer for a few minutes before serving.
1. Supplement nutritionApplesChestnutYamPork bone brothRich in a variety of nutrients such as:VitaminsMinerals, protein, etc., can provide a comprehensive nutritional supply and enhance the human bodyResistance
2. Warm up and drive away the cold: It is easy to get cold in winter, but drink a bowl of hot oneApplesChestnutYamPork bone broth, can warm the body, soothe the feeling of cold, let you spend the warm winter.
3. Improve insomniaApplesChestnutYamPork bone brothAppleswithDatesAll of them have the effect of helping you sleep, which can improve insomnia and let you have a restful sleep.
CosmetologyBeauty:ApplesContains abundantVitaminsc andAntioxidantsubstances that can helpCosmetologyNourish the skin, improve the complexion, and maintain the best youthful vitality.
5. Strengthen the spleen and invigorate qiIron stick yamIt is believed by traditional Chinese medicine to have the ability to strengthen the spleen and invigorate qiNourish the stomachThe effect of shengjin can help the human body digest and absorb and enhance physical fitness.
In short, drink a bowl of warmthApplesChestnutYamPork bone broth, not only nourishes the body, but also enhancesResistanceIt can also soothe cold and improve insomniaCosmetologySkin-nourishing, suitable for enjoying in the cold winter.
Summary: Winter is one that requires special attentionHealthof the season, whileApplesChestnutYamPork bone brothIt is a warm soup that is perfect for winter, it is not only delicious, but also able to provide rich nutrients, soothe cold, improve insomnia andCosmetologyBeauty:In the cold winter, drinking more of such soups can not only replenish energy, but also strengthenResistanceto make you spend oneHealthComfortable winter. So, whether it's the north or the south, everyone should try this heart-warming oneApplesChestnutYamPork bone broth, letHealthwithDeliciousAt the same time.