I believe that everyone said to Academician Liu Zhonghua: "It's not that you look old, but that you drink too little tea!."This sentence is more familiar. Tea
It is often asked, "What are the benefits of drinking tea?".”
Drinking tea to make people young is the best answer.
Being young means that we have a good body and a good mentality.
So, how does tea make us young?
The first keywords are: anti-oxidation, anti-aging, and free radical elimination.
Studies have shown that oxidation and free radicals are the two major factors of our human body's aging. Precisely, tea polyphenols, the substances contained in tea, are its natural enemies.
Therefore, some tea friends sighed: "No matter how much ** you put on it, it is not as good as drinking a cup of tea." ”
Yes, even if you just wash your face with tea, your skin will become smoother.
The second key word is to regulate metabolism.
Nowadays, there are many diseases that are younger, which is inseparable from the metabolism of the human body.
Coincidentally, tea can regulate metabolism, which indirectly reduces our risk of disease and improves the health index.
Therefore, we would say that people who drink tea for a long time are healthier than those who don't drink tea much. Here's why.
The third key word is immunity.
In the three years of the epidemic, a very funny thing happened, the big guys believe that drinking hot water can improve immunity, and they are unwilling to believe that drinking tea can enhance immunity.
Even, some people think that drinking tea to enhance immunity is our marketing tool.
I'm sorry, but that's the result of thousands of studies.
The reason why tea can enhance immunity is due to the fact that it contains substances such as amino acids, which have the function of improving the working function of human immune cells.
In addition, tea has certain anti-inflammatory and antiviral effects.
Not to mention drinking, rinsing your mouth with black tea can also prevent colds to a certain extent.
Of course, this is only the benefit of our tea.
To enhance immunity, it is not enough to just drink tea, we also need a balanced diet, appropriate exercise, normal work and rest, do not stay up late and do not have internal friction, so that we can stay away from sub-health and have physical and mental health.