Winter tonic: the most important thing for men to eat".Replenish yangdish",LeeksThe penultimate one, oysters ranked third, it is recommended to understand that men are the "pillars" of the family, to earn money to support the family, take care of the wife, children and parents, the responsibility is very large, so you must pay attention to protect your body, especiallyReplenish yang。As the saying goes, "Yang Qi is sufficient, and all diseases are eliminated", and in winter, when the temperature is low, Yang Qi is easy to diverge outward, resulting in the bodyLack of yang energy, affecting the bodyHealth。Winter is a good time to take tonic, and men should pay attention when taking tonicReplenish yangYou can eat more of these."Replenish yangdishes", oysters are the first to last, and oysters can only be ranked third, so it is recommended to understand.
Pork kidney, known as ".Tonify the kidneysHoly Article". It has:Tonify the kidneysAphrodisiacThe effect of strengthening muscles is one of the first choices for men. Pork kidneyNot only is it nutritious, but it is also delicious and suitable for all kinds of cooking styles. Among them, "double pepper."Waist flowers"It's a very popular hot dish that tastes and tastes great and is appetizing.
Double pepperWaist flowersThe method of making is simple, just marinate itPork kidneyStir-fry with red pepper and green chili, then add ginger, garlic slices and other seasonings, and stir-fry evenly. Pork kidneyThe tender texture blends with the spicy flavor of the chili pepper for an evocative taste. On a cold winter day, enjoy a hot double pepper dishWaist flowers, which not only warms the body, but also stimulates masculinity in men.
LoachesIt is a nutritious fish ingredient that is abundantHigh-quality proteinVitaminsand minerals. It has:Warm and replenish kidney yang, spleen and stomach warming effect, on the man's bodyHealthVery beneficial.
Braised flagLoachesIt is a dish with a unique tasteGastronomyIt's also very simple to make. First of allLoachesHandle well and fry in a pan until browned on both sides. Then add green onions, ginger, garlic, dried chili peppers and other seasonings and stir-fry until fragrant, then pour in an appropriate amount of water and seasonings, and simmer for a while over medium-low heat. Finally, thicken the soupLoachesFlavorful, tender and veryDeliciousDelicious.
Oysters are known as the "source of yang energy".DeliciousDelicacies, rich in abundanceProteins, trace elements andAmino acids。It has a warm temperatureAphrodisiac, nourishing yinTonify the kidneysThe efficacy of men is manReplenish yangThe best choice.
Minced garlicSteamed oysters are a dish that is easy to make andDeliciousdishes. First, the oysters are washed and cut, then madeGarlic chili sauce。Next, willGarlic chili sauceSpread evenly over each oyster and put inSteamerMedium steamed. Minced garlicThe aroma of the chili pepper and the tender taste of the oysters combine to give people a unique feelingGastronomyEnjoy.
Bean sproutsis a common oneGreen vegetables, rich in contentVitaminsc and cellulose, which has the effect of clearing heat and detoxifying, diluting water and reducing swelling. Its masculine smell and crisp texture are addictive and suitable for menReplenish yangEdible.
Hot and sourBean sproutsIt is a popular dish to eat with rice, which is easy to make and delicious. willBean sproutsAfter washing, stir-fry, add minced garlic, chili pepper and other seasonings and stir-fry evenly, and then stir-fryTable saltand white vinegar, fry until soBean sproutsJust soften. Sour and spicy taste withBean sproutsThe freshness complements each other and gives people an endless aftertasteDeliciousFeel.
Leeksis a common oneVegetables, which is also an ingredient known as "**", has a warm yangTonify the kidneys, the effect of warming the body. Although inReplenish yangIngredients ranked first from the bottom, but still have a certainReplenish yangFunction.
LeeksStir-fried pork blood is a classic home-cooked dish that is simple to make and delicious to taste. First, the pig's blood is cooked and cut into small pieces. Then add oil to the hot pan, add shredded ginger and millet pepper and stir-fry until fragrant, then add pig blood and stir-fry for a while. Join lastLeekssegments and the right amountTable saltStir-fry evenly. LeeksThe aroma and the tenderness of pig blood match each other, which can be described as oneDeliciousDelicacies.
Summary: Winter is a good time to take supplements, and men should pay special attentionReplenish yangto keep the body in checkHealthand family responsibilities. Pork kidneyLoaches, oysters,Bean sproutswithLeeksAll are suitable for menReplenish yangingredients. With a reasonable cooking method, it can be madeDeliciousDelicious dishes that satisfy men in winterReplenish yangof needs. Hopefully, these recommended dishes will be helpful to male friends when taking supplements in winter.