Winter isMake dumplingsIn good season, there are often various flavors at homeDumpling filling, which can be chosen according to personal preference. And my family's favorite is the tenderness of meat dishes and vegetarian dishesPumpkinGround porkDumplings. TenderPumpkinThe texture is crisp, sweet and delicious, and the content is richCaroteneDietary fiber, vitamins andMinerals。Moreover, tenderPumpkinFolic acidThe content turned out to beApples42 times!Moreover, tenderPumpkinThe ** is cheap, only 1 yuan a catty, which is very economical. In this article, I will share with you tender tendernessPumpkinGround porkHow to make dumplings and some tips, I hope it can help everyone. Let's wrap up some fragrant tendernessPumpkinGround porkLet's make dumplings!
5. Will be tenderPumpkinSilk andMinced meatMix, add chopped green onion andThirteen incense, pour into the heatedPeanut oiland stir well.
6. Take a dumpling wrapper and wrap it in tenderPumpkinGround porkand knead into a heart, pyramid or other shape you like.
7. If you are not ready to eat immediately, you can freeze the wrapped dumplings and take them out when needed.
TenderPumpkinGround porkDumplings can be cooked in four ways: steamed, boiled, fried, and fried. Depending on personal taste, there are different ways to make it.
1. Steaming: Put the dumplings in placeSteamerSteam over medium heat for 10 minutes. The advantage of steaming dumplings is that they can maintain the original flavor of the dumplings, without losing the taste and at the same time retaining more nutrients.
2. Boil: Put the dumplings in boiling water, cook until the dumplings float and the water boils again, and then continue to cook for 1-2 minutes. The dumplings cooked in this way have a soft and glutinous taste and a delicious soup.
3. Frying: Put the dumplings in a pan, add a small amount of oil, and gently fry them until the bottom is golden brown. The advantage of frying dumplings is that it can bring the crispy texture of the dumplings and increase the appetite.
4. Frying: Put the dumplings in the pot, add enough oil, and fry until the dumplings become golden and crispy. The benefit of fried dumplings is that they can bring a unique texture and taste that is perfect for being frozenSnacksor appetizers.
TenderPumpkinRich in abundanceCaroteneDietary fiber, vitamins andMineralsCaroteneIt is an important substance necessary for life activities, it can be converted into vitamin A, which plays an important role in maintaining vision, enhancing resistance and promoting cell regeneration. Dietary fiberCan help digestion, reduceCholesterolabsorption, prevention of constipation and protection of the intestinesHealth。In addition, tenderPumpkinIt is also rich in vitamin C, vitamin E, protein, calcium, iron, zinc and other nutrients for the bodyHealthIt has a very important role.
In addition, tenderPumpkinFolic acidContent ratioApples42 times more. Folic acidIt is not only beneficial for the fetal development of pregnant women, but also prevents congenital malformations. Winter is the season when nutritional needs increase, eat more tenderPumpkincan provide the body with sufficientFolic acidto maintain the bodyHealth
TenderPumpkinGround porkDumplings are a dishDeliciousAnd nutritious winterGastronomy。TenderPumpkinThe sweet taste of the pork is matched with the deliciousness of the pork, which makes the dumplings even moreDeliciousDelicious. Make tenderPumpkinGround porkDumplings are not complicated, you just need to prepare the ingredients, follow the steps to stir and fill, and choose the right cooking method. Whether steamed, boiled, fried or fried, they can bring dumplings with different textures to meet the taste needs of different people.
In addition, tenderPumpkinAlso rich in nutrients, especiallyFolic acidThe content exceedsApples42 times!Eat more in winterPumpkinNot only can it meet the body's nutritional needs, but it can also help maintain the body's needsHealth。TenderPumpkinCheap, perfect forMake dumplingsSuch a homely routineGastronomy
I hope you will eat more tender in winterPumpkinGround porkDumplings, enjoyHealthAgainDeliciousTaste!Everyone is also welcome to share their ownMake dumplingsExperiences and feelings, communicate with you in the comment area. Thank you all for reading and supporting!
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