Eat more in winter, folic acid is 42 times that of apples!It s so fragrant to make a bun, it s delic

Mondo Gastronomy Updated on 2024-01-19

In winter, the snow is covered with snow, and the beautiful world of ice and snow is refreshing. And winter tooPumpkinHarvest season,PumpkinIt is a nutritious ingredient, especially if it is abundantFolic acid, which is especially important for pregnant women. Folic acidThe ingestion of fetal neural tube defects can be prevented at the same timeCardiovascular systemThere are also positive effects. In the winter, we can willPumpkinIt is skillfully integrated into the dish to create a delicious onePumpkinRed beansHanamaki

PumpkinRed beansHanamakiIt is a delicious dish rich in dietary fiber, vitamins and minerals. PumpkinEnriched with -Carotene, helps protect the eyes and **,Red beansis richProteinsand trace elements. MatchingHanamakiof the dough,PumpkinRed beansHanamakiNot only is it delicious, but it's also nutritious. ProductionPumpkinRed beansHanamakiThe steps are not complicated, just mix the flour andBaking powderMix well and addPumpkinThe mud is kneaded evenly, fermented and rolled into thin slices, and spread evenlyRed beansFilling, roll into long strips, cut into small pieces, steam for 15-20 minutes. Once out of the pan, sprinkle with an appropriate amount of sugar to increase the sweetness. PumpkinRed beansHanamakiIt is not only sweet and soft, but also suitable for middle-aged and elderly peopleBreakfastOr afternoon tea for gourmet food.

PumpkinRed beansHanamakiDuring the production process,PumpkinThe taste is soft and elastic, withRed beansThe sweet aroma of the filling blends together and the taste is rich. PumpkinRich in -Carotene, which has the effect of protecting the eyes and **. WhileRed beansis richProteinsand trace elements that help to replenish the body's nutrients. During the fermentation of the dough, the dough volume becomes larger, and tiny bubbles appear on the surfaceHanamakiFluffier. During the steaming process, the dough swells and cooks through, making it softer. I enjoyPumpkinRed beansHanamakiAt the same time, it is also rich in nutrients, which is good for health.

Winter is the cold seasonPumpkinRed beansHanamakiNot only warms the stomach, but also bringsFolic acidbenefits. PumpkinAlthough there are no applesFolic acidcontent 42 times, but it is alsoFolic acidOne of the treasure troves. Folic acidIt plays an important role in the winter diet, not only for pregnant women, but also for preventionAnemia, enhance immunity, improve nervous system function, etc. MoreoverPumpkinIt is also rich in nutrients such as vitamin A, vitamin C, and potassium, which help boost the immune system and prevent colds and other illnesses. Therefore, it is consumed in winterPumpkinRed beansHanamakiNot only is it delicious, but it's also good for your health.

In conclusion, winter is a cold and beautiful season that makes you feel like you're in a kingdom of ice and snow. At the dining table in winter,PumpkinIt is a dish that is richFolic acidof gastronomy,PumpkinRed beansHanamakiIt's utilizationPumpkinDelicious dishes made. By willingPumpkinwithRed beansSkillfully put together and not only giveHanamakiIt adds a sweet taste and provides a wealth of nutrients. PumpkinAbundantFolic acidIt is especially important for pregnant women to prevent fetal neural tube defects, rightCardiovascular systemThere are also positive effects. PumpkinRed beansHanamakiNot only delicious, but also bringedFolic acidof warmth and love. Let's enjoy this cold winter seasonPumpkinRed beansHanamakiBring good food and health.

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