The cold and snowy scenes of winter give a sense of freshnessTranquilityfeelings. And in winter, one of the most abundant ingredients on the table isPumpkinFinish. PumpkinNot onlyDeliciousDelicious, and richFolic acid, for pregnant women and cardiovascularHealthall have a positive impact. In this article, we'll cover the benefits of eating more pumpkin in winter, and how to use itPumpkinProductionDeliciousofHanamaki。Let's find outPumpkinThe beauty of it!
1. Provide abundant folic acid
Folic acidis an important oneVitaminsB complex components, rightFetusThe development of the neural tube is crucial. PumpkinFolic acidThe content is up toApples42 times, enough to meet the needs of pregnant women and expectant mothers. Consume enoughFolic acidHelps with preventionFetuswhile also protecting against neural tube defectsCardiovascular systemofHealth
2. Support the immune system
Winter is the season when colds and flu are prevalent, whilePumpkinMedium-richVitaminsC and -carotene can boost immune system function and help us fight disease. EspeciallyVitaminsc, not only can be enhancedResistance, also helps in wound healing and collagen synthesis.
3. Promote digestion and bowel movements
PumpkinAbundantDietary fiber, which can promote intestinal peristalsis, improve digestion and bowel movements. Dietary fiberIt also increases satiety, controls appetite and helps with weight control. At the same time,PumpkinIt also contains a substance called carotene, which protects the entire digestive systemHealth
PumpkinRed beansHanamakiIt's a dishDeliciousofBreakfastorDim Sum, which is both delicious and nutritious. Here's how to make itPumpkinRed beansHanamakiSteps:
1. Preparation
First of all, willPumpkinAfter steaming, mash into a puree for later use. Then, add an appropriate amount of baking powder to the flour and mix well to form a dough.
2. Make pumpkin dough
3. Fermentation
willPumpkinThe dough is placed in a warm place and fermented until the dough becomes larger and tiny bubbles appear on the surface.
4. Roll out the dough
Roll out the leavened dough into thin slices and spread it evenlyRed beansfilling, then roll the dough into long strips.
5. Cut sections
6. Steaming
Place the cut pieces neatly on the steaming tray and put them inSteamerMedium, steam over high heat for 15-20 minutes until cooked through.
7. Season and enjoy
After steaming, sprinkle with an appropriate amount of sugar to enhance the sweetness and taste. Now, you can taste the sweet, soft and glutinous flavorPumpkinRed beansHanamakiFinish. ThisGastronomyNot only is it good-looking, but it is also nutritious, and it is suitable for middle-aged and elderly peopleBreakfastorAfternoon tea
ExceptPumpkinRed beansHanamaki, and many othersDeliciousofPumpkinRecipesYou can try it. Here are a few recommended practices:
1. Pumpkin soup
PumpkinThe soup is a simple and heartwarming winter mealGastronomy。willPumpkinCut into small pieces and cook with the onion, carrots and chicken broth, then blend with a blender until smooth. Finally, add salt, pepper and cream to taste and stir well. ThisPumpkinThe soup is both nutritious and alsoDeliciousIt is a good product to warm the body and mind in winter.
2. Pumpkin fried rice
Place the cooked rice and steamedPumpkinPut the pieces together, add some green beans and eggs, and stir-fry in a pan to mix well. Finally, add salt, pepper and soy sauce to taste. ThisPumpkinFried rice is not only good in color and flavor, but also rich in nutrients, which is a nutritious dishDeliciousofStaple food
3. Pumpkin cake
willPumpkinMix the puree, flour, sugar, eggs, milk and baking powder, pour into the cake mold and put in the preheatedOvenMedium baking. Wait until the surface of the cake is golden and expanding. ThisPumpkinThe cake is sweet and fluffy, with a delicate taste, and it is winterDessertThe best choice.
Eat more through the winterPumpkinand we can enjoy bothDeliciousHealthand get rich nutrients. PumpkinAbundantFolic acidto help prevent itFetusNeural tube defects and maintenance of the cardiovascular systemHealth。In addition,PumpkinIt also has benefits such as supporting the immune system, promoting digestion and bowel movements. By makingPumpkinRed beansHanamakiand othersPumpkinGastronomyand we can willPumpkinof nutrition andDeliciousGet the most out of it. Let's use in the cold winter monthsPumpkinWarm your body and mind.
Finally, though winter'sPumpkinThe harvest season has passed, but we can keep it by refrigeration or in other formsPumpkinto taste it throughout the winter seasonDelicious。EnjoyPumpkinBring nutrients andGastronomyLet's do it!