Health for All says
First, let's take a look at the understanding of the abdomen in Chinese medicine. Traditional Chinese medicine believes that the abdomen is the "center" of the body, where the location of the viscera and organs is concentrated, and the channels for the flow of qi and blood are also densely packed in it. Abdominal rubbing can promote the flow of qi and blood in the abdomen and adjust the functional state of the viscera.
In order to truly penetrate into the inside, the technique of kneading the abdomen is very crucial. Generally speaking, you can choose a sitting or supine position when rubbing your abdomen, alternating your hands. As the ancient famous doctor Zhang Zhongjing said: "If you have to rub it after eating, you will not be sick if you take it for granted." "Tummy rubbing a few moments after a meal promotes the secretion of digestive juices and helps digestion and absorption. At the same time, it can also reduce the tension of the gastrointestinal tract and relieve abdominal discomfort such as flatulence and constipation.
When kneading the abdomen, the force should be moderate, not too hard, to avoid compression or damage to the internal organs. The kneading action should be uniform and rhythmic, not too fast. It can be kneaded in a clockwise or counterclockwise direction, which can better stimulate the circulation of qi and blood in the abdomen. At the same time, according to personal feelings, the range of kneading can be appropriately increased, including the upper, middle and lower parts of the abdomen.
In addition, when rubbing the abdomen, it can be supplemented with some traditional Chinese medicine to improve the effect. For example, warm medicines such as mugwort leaves, cloves, and cinnamon can be used to rub the abdomen, which can help promote blood circulation and eliminate blood stasis, and warm the meridians and qi. Of course, it is best to consult a professional TCM practitioner for advice before using Chinese medicine to avoid unnecessary trouble.
It's worth mentioning that belly rubbing isn't for everyone. For pregnant women, menstrual periods, patients with chronic digestive tract diseases, etc., abdominal rubbing should be carried out cautiously. During the abdominal rubbing process, if you experience abdominal pain, bloating, nausea and other uncomfortable symptoms, you should stop rubbing your abdomen immediately and seek professional advice.
To sum up, abdominal rubbing is an effective way to regulate the body, through the correct technique and appropriate frequency, it can promote the flow of qi and blood and adjust the function of the viscera. When kneading the abdomen, it is necessary to pay attention to the moderate strength, the technique is uniform and rhythmic, and the effect is better in combination with traditional Chinese medicine. However, it is not suitable for everyone and should be done with caution for special populations. If you have any symptoms, you should seek medical attention promptly.
Health References:
1.Zhang Zhongjing. "Treatise on Typhoid Fever and Miscellaneous Diseases" [M].Beijing:China Publishing House of Traditional Chinese Medicine, 2009