The eldest aunt who ran away in November only came in late December, postponed for more than 30 days, during which she was particularly anxious, she ate a box of motherwort and a box of flavored Xiaoyao pills did not come, during which she also went to the hospital to do B ultrasound, everything was normal, the doctor asked her to wait, during the waiting period, she still couldn't control her anxiety, soaked her feet every day, ate red dates, and massaged acupuncture points, but it was still useless. Later, I simply put it up, and I wasn't anxious anymore, but I came here a few days ago!Recently, I found a Chinese medicine doctor and plan to take care of my body!With medicine and daily maintenance, my aunt will definitely become more and more normal in the future!
1.Dietary.
Diet has a great impact on the regulation of menstruation, and it is recommended that the daily diet should be light and easy to digest, and eat less greasy, spicy and other irritating foods.
2.Athletic aspects.
Exercise is one of the important means to maintain good health, and it also helps to regulate the menstrual cycle normally. You can choose the exercise method that suits you, but you need to be careful not to overexert yourself or get injured.
3.Psychological aspects.
Psychological state is also very important for the regulation of menstruation, it is recommended to maintain a good attitude, women can reduce stress through some methods, such as reading, listening, doing meditation exercises, etc.
4.Healthy habits.
Practicing good hygiene habits can also help regulate menstruation, such as maintaining good hygiene, avoiding excessive fatigue or the use of over-stimulating drugs, and avoiding excessive or unhygienic sex.
Irregular menstruation