Summary: In order to have healthy, radiant skin, in addition to external care, the right diet is also crucial. Below, let's learn about some ingredients that deeply replenish qi and blood and remove dull yellow, so that you can also have pink skin!
1.Black fungus.
Black fungus has a good effect of supplementing nutrition and conditioning the body, and a variety of trace elements in it can promote the health and brightness of the skin. At the same time, black fungus can also help remove toxins and waste products from the body and strengthen the body's immunity.
2.Jujube.
Jujube has a good beauty effect, which can increase the body's immunity and replenish the body's energy, and improve the complexion and texture. At the same time, jujube can also regulate endocrine and relieve stress and fatigue in the body.
3.Pomegranate.
Pomegranate, as a rare fruit, is rich in vitamin C and nutrients, including anthocyanins and polyphenols, which can prevent skin aging, reduce pigmentation, and improve skin tone.
4.Glutinous rice.
Glutinous rice is a common ingredient that contains a lot of protein and vitamin B complex, which can improve the shine and moisture content of **, reduce the secretion of oil, and improve dull and dull skin tone. Beauty and health, healthy eating, skin care and skin care.