Fruits play an important role in our daily diet, they are not only delicious but also rich in various vitamins, minerals, and fiber, which play an important role in maintaining health. In TCM theory, there is a concept called "fire reduction", which refers to a state that regulates the heat in the body. So, which fruits can be called "fire-lowering fruits"?This article will take a look at some common fruits that are believed to have fire-lowering properties.
Watermelon
Watermelon is one of the most popular fruits in summer, not only with a refreshing taste, but also rich in moisture. In the theory of traditional Chinese medicine, watermelon is considered to be a fruit that has the effects of clearing heat and relieving heat, diuresis and swelling, so it is classified as a fire-reducing fruit. Watermelon is rich in vitamin C and natural fructose, which can help clear away heat and detoxify, promote the excretion of waste products in the body, and help reduce body heat.
Apples
Apples are a common fruit that is rich in vitamins and fiber, and it also helps to reduce fire. The fruit acids and fiber in apples help to promote intestinal peristalsis, help to remove excess heat and waste from the body, and play a role in clearing heat and detoxifying. In addition, apples are rich in natural fructose, which provides energy without overcharging the body with calories.
Pears
Pears are a fruit that quenches thirst, clears away heat and moistens the lungs, and is widely believed to have the effect of reducing fire. Pears are rich in water and fructose, which moisturize the throat and relieve the feeling of dry mouth. In addition, pears also contain a variety of vitamins and minerals, which help regulate the calorie balance in the body and help to reduce fire.
Grapefruit
Yuzu is a fruit rich in vitamin C and fiber, which is believed to have heat-clearing and detoxifying properties. The flesh and skin of the pomelo are rich in aromatic substances and have a fresh smell that can help relieve fatigue and anxiety. In addition, grapefruit is also rich in fructose, which is able to provide energy to the body without overheating the body.
Grapes
Grapes are a sweet, sour and delicious fruit, rich in vitamins and minerals, which can help reduce fire. The fructose and glucose in grapes provide energy to the body, but at the same time do not overload the body. In addition, grapes are also rich in natural antioxidants, which help to scavenge free radicals in the body, reduce inflammation, and help reduce fire.
Strawberries
Strawberries are a fruit rich in vitamin C and fiber, which is believed to have heat-clearing and detoxifying properties. The sweet and sour flesh of strawberries helps to promote digestion and helps remove waste and calories from the body. In addition, strawberries are also rich in aromatic substances, which have a refreshing effect and help relieve anxiety.
Summary
Fruits play an important role in our daily diet, they are not only delicious but also rich in various nutrients that play an important role in maintaining health. In TCM theory, some fruits are believed to have the effect of reducing fire, such as watermelon, apple, pear, grapefruit, grapefruit, and strawberry. These fruits are rich in vitamins, minerals and fiber, which can help regulate the body's caloric balance and help reduce body heat. Therefore, eating these fruits in moderation in our daily life can help us stay healthy and relieve calories in our body.