In the gift of nature, okra is like a "green ginseng", which is rich in nutrients and multiple health benefits. However, unfortunately, many people do not know the correct way to eat okra, resulting in its nutrients being wasted. Today, we're going to reveal the magic of okra, as well as the common misconceptions of eating the wrong okra, so you can truly appreciate the charm of this green gemstone.
Nutritional value of okra:
Okra is rich in dietary fiber, vitamin C, vitamin A, calcium, iron, potassium and other nutrients. Among them, dietary fiber helps to promote intestinal peristalsis, vitamin C has antioxidant effects, vitamin A is beneficial to vision and **, and calcium, iron, and potassium are indispensable elements for the normal functioning of the body.
Health benefits of okra:
Nourishing the stomach and protecting blood vessels:The mucus protein in okra helps to protect the gastric mucosa and reduce the irritation of gastric acid to the gastric mucosa, while the vitamin C and dietary fiber in okra help reduce blood lipids and protect blood vessels.
Boosts immunity:Okra is rich in vitamin C and antioxidants, which can help improve immunity, strengthen immunity and reduce the risk of infection.
Promotes digestion:The dietary fiber in okra helps promote intestinal peristalsis, relieve constipation, and maintain intestinal health.
Maintenance**:The vitamin A in okra has a moisturizing and antioxidant effect on **, which helps to maintain **health.
Hypoglycemia:The dietary fiber in okra can slow down the absorption of sugar, help lower blood sugar levels, and have a certain auxiliary effect on diabetics.
The correct way to eat okra:
Choose fresh okra: Choose okra with a bright green appearance and a fresh texture, and avoid choosing okra that is too old and too hard, which will have a worse taste.
Avoid overheating: The mucus protein of okra is easily destroyed by high temperatures, so it is not advisable to overheat it when cooking, and it is best to choose a light stir-fry or steaming method.
Suitable ingredients: Okra has a refreshing taste and can be paired with tomatoes, tofu, eggs and other ingredients for a more delicious taste.
Not suitable for raw consumption: Okra is high in oxalic acid, which may cause discomfort when eaten raw, so it is best consumed after cooking.
Common misconceptions about eating the wrong okra:
Do not remove the ends of okra: The hard stems at both ends of okra are not easy to ripen, so it is best to remove them when eating, otherwise the taste will be poor.
Excessive frying: Okra is easy to absorb oil and increase heat during the frying process, so it should not be over-fried.
Undercooked: Okra tends to soften during cooking, but overcooking can destroy the nutrients in it, so it should not be undercooked for a long time.
Eat okra raw: The oxalic acid in okra can cause discomfort when eaten raw, and it's best to eat it after cooking.
Hundred Families Help Plan Conclusion:
Okra, a vegetable known as the natural "green ginseng", has become a bright pearl in health food with its rich nutrients and multiple health benefits. However, many people have various misunderstandings when eating okra, which leads to its nutrients being wasted. By understanding the correct way to eat okra and common misconceptions, we can better enjoy the health charm of this green gemstone. A few okra a day is a care for your health, for a better life, let us enjoy full health in this green world.