Hello everyone!With the improvement of living standards, more and more people have begun to pay attention to health care, and blood replenishment is one of the topics that has attracted much attention. Although traditional ingredients such as red dates and black fungus are effective in replenishing blood, there are also some food combinations and dietary therapy methods that can promote blood circulation more comprehensively, making the complexion rosy and complexion better. Today, let's learn about these novel blood replenishment methods that will make it easy for you to have a healthy and rosy complexion.
1. Blood nourishing food is not limited to red dates and black fungus:
We often hear that red dates and black fungus are good blood tonics, but in fact, there are far more than these two kinds of blood-nourishing foods. In addition to iron, the blood also needs a synergistic effect of vitamins and minerals. For example, green leafy vegetables rich in folic acid (such as spinach and celery) and fruits rich in vitamin C (such as citrus and strawberries) are good helpers to promote blood circulation.
Second, a good helper for blood replenishment: beef + raisins:
For a high-quality protein and iron supplement, beef is the first choice. Raisins are rich in iron and vitamins, which can promote iron absorption. Beef and raisins cooked together are not only delicious, but also a powerful combination of blood tonic. Especially for people with anemia, this dish is both delicious and meets the needs of the body.
3. Goji berry red date brown sugar water: dessert that promotes blood circulation:
Goji berries, red dates, and brown sugar are all commonly used blood-tonifying ingredients in traditional Chinese medicine. Pairing these three into a dessert not only has a unique taste, but also has an excellent nourishing effect. Goji berries are rich in a variety of nutrients that can promote blood circulation;Jujube has the effect of nourishing the spleen and stomach and nourishing the blood;Brown sugar is rich in iron, which is also helpful in alleviating blood loss during women's menstrual period.
4. Chicken soup with seafood and mushrooms: multiple elements come together:
The combination of seafood, mushrooms and chicken is not only delicious, but also rich in nutrients. The copper element in seafood has a promoting effect on hematopoiesis;The iron and B vitamins in mushrooms are able to increase hemoglobin synthesis;Chicken, on the other hand, is an important part of high-quality protein. These ingredients are stewed into a soup that is delicious and healthy for blood tonics.
5. Sishen Soup: Classic Chinese Herbal Medicine Blood Tonifying Formula:
Sishen Tang is one of the traditional blood tonic formulas of Chinese medicine, consisting of Angelica sinensis, Rehmannia, White Peony and Chuanxiong. Each of these four herbs has the effect of nourishing and nourishing blood, and through their synergistic effect, it can reconcile qi and blood and improve immunity. Boiling these herbs into a soup and drinking it daily will help improve your anemia and give you a glow from the inside out.
Hundred Families Help Plan Conclusion:
Blood tonic is not only red dates and black fungus, but also many delicious ingredients and ingenious combinations. Through scientific and reasonable dietary matching, we can more comprehensively supplement various nutrients required by the body, improve blood quality, and make the complexion more ruddy and complexion. I hope that through today's sharing, you can have a deeper understanding of blood tonic and try some new blood tonic ingredients and recipes. Let's pursue a healthy, delicious and energetic life together, have a ruddy face, and live a more wonderful life!