In the cold winter, we always need to consume some food that warms the body to keep warm. WhileStewsShould be one of the most popular options. StewsWhen cooked in winter, the heat and aroma give off a warm and comforting feeling, which is not only rich in taste, but also rich in nutrients. Today, I'm going to share with you five flavorsDeliciousofStewsPractice, whether it is cooked for family or relatives and friends, can make them feel richGastronomyand warmth.
First, choose a chick with moderate tenderness, wash it and cut it into small pieces. And then willShiitake mushroomsSoak in advance until soft and cut into small pieces. Put an appropriate amount of vegetable oil in the pot, add green onions, ginger and garlic to stir-fry until fragrant, then add chicken pieces and stir-fry, cook until the chicken is flavorful, then add Sichuan pepper, star anise, bay leaves, cinnamon, grass fruit, light soy sauce, dark soy sauce, cooking wine and oyster sauce, and continue to stir-fry evenly. Then add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 20 minutes, then add the soaked softShiitake mushroomsContinue to simmer for 20 minutes. Finally, add salt and chicken essence to taste, stir-fry evenly.
ThisStewsFusion of chicks andShiitake mushroomsThe deliciousness and aroma are overflowing. The chick is slow-simmered for a long time, and the chicken is tender, juicy, smooth and delicious. MushroomsIt is delicious and fragrant, adding a sense of layering to the dish. This dish bothDeliciousIt is nutritious and rich in chickenProteinswithAmino acidsShiitake mushroomsis richVitaminswithMineralsIt provides essential nutrients and also helps to keep the body warm.
First of all, willPork ribsWash and cut into small pieces and boil waterBlanchRemove the blood. Add vegetable oil to the pot, add green onion and ginger and stir-fry until fragrant, then add againPork ribsStir-fry, add light soy sauce, dark soy sauce, salt, Sichuan pepper, star anise, bay leaves and cinnamon, continue to stir-fry for a few minutes, then pour in water. JoinVermicelliSimmer for 30 minutes, season with salt and sprinkle with chicken bouillon.
ThisStewsTenderPork ribsand Q-bombsVermicelliThe perfect match,Pork ribsDelicious,VermicelliAbsorbedPork ribsThe soup becomes moreDeliciousDelicious. Pork ribsAbundantProteins, fat andVitaminsVermicelliIt is rich in carbohydrates andDietary fiberA staple food that provides abundant energy while also helping to keep the body warm.
First, wash the leafy green cabbage and cut it into small pieces. Add vegetable oil to the pot, add green onion and ginger and stir-fry until fragrant, then add the cabbage and stir-fry for about two minutes, then add an appropriate amount of water, light soy sauce and stir-fryPink skinSimmer untilPink skinCooked soft. Finally, add salt and chicken essence to taste, stir well, remove from the pan and serve.
ThisStewsThe color and flavor are complete, and the refreshing taste of cabbage is withPink skinThe Q-bomb taste complements each other. In addition, cabbage is abundantVitaminswithDietary fiberPink skinIt is a low-calorie, high-nutrient ingredient that helps to promoteGastrointestinalCreep, strengtheningDigestive function。This dish is refreshing and healthy, making it perfect for winter.
First, soak the pig's trotters in water until soft, then put them in a pot and pour in water and green onionsJiang YifromBlanch。Drain the trotters and set aside. Add an appropriate amount of vegetable oil to the pot, add rock sugar and fry until melted, then add pig's trotters, and then add an appropriate amount of waterHalogenWrap, salt and chicken bouillon, bring to a boil and turn inPressure cookerContinue to simmer for 15 minutes. Finally, waitPressure cookerTake it out when the air pressure in it is completely released.
ThisStewsA fusion of delicious pig's trotters and sweetnessCorn, rich in taste, tender meat. Pig's trotters are rich in collagen and fat, which can increase the elasticity and moisture of the skin. Cornis richVitaminsMineralswithDietary fiber, has the ability to provide energy, strengthenDigestive functionrole.
First of all, deal with the freshPrawnsRemove the shrimp line and whiskers, clean and set aside. Peel the winter melon and cut it into slices. Add vegetable oil to the pot, add shredded ginger and green onion and stir-fry until fragrant, then add winter melon and stir-fry until broken. Add an appropriate amount of water and put it in againPrawnsCook together and add salt to taste. Finally, sprinkle onFinely chopped green onionsStir well with chicken essence and remove from the pan.
ThisStewsRefreshing and delicious, the light taste of winter melon is delicious and deliciousPrawnsThe perfect match,Winter melon has the effect of invigorating and clearing heatPrawnsIt is high in protein and low in fatSeafood, rich in nutrients, able to provide the necessary energy and nutrients.
The above are five simple and alsoDeliciousofStewsPractice, eitherChicken stew with mushroomsVermicelliStewed pork ribs, cabbage stewPink skin, pig's trotters stewedCornOr winter melon stewPrawns, can bring you warmth and satisfaction enjoyment. In this cold season, try making oneStewsto bring warmth and warmth to your family and yourselfDeliciousLet's do it!