Cold winter,KidneysThe maintenance of the body is crucial. In traditional Chinese medicine health preservation,Kidneysis regarded as the human body".Destiny”。For maintenance in cold climatesKidneyshealth, we can choose some with nourishmentTonify the kidneysYang, nourishing qi and blood ingredients. Morels, pork loin andBlackfishIt is the ideal choice for kidney nourishment in this season. Not only are they delicious, but they are also rich in abundanceNutrition facts, able to nourish the bodyTonify the kidneysNourishes the blood and injects a steady stream of energy into our immune system.
MorelsMatsutake, whose scientific name is matsutake mushroom, is a precious oneWild mushroomsKind. Its shape resembles a lamb's tripe, hence its name. MorelsNot only is it delicious, the meat is soft, but it is also richProteins, vitamins, minerals and many moreNutrition facts。In traditional theories of Chinese medicine,MorelsIt is believed that there isWarm and replenish kidney yangThe effect of invigorating qi is nourishmentTonify the kidneysDirtyBoosts immunityThe best of the best.
MorelsChicken broth is a dishDeliciousAnd nutritious health soups. The production method is simple and the taste is delicious. First, wash the chicken and cut it into cubesMorelsWash and set aside. Then, place the chicken in boiling waterBlanchAfter taking it out, rinse the blood water and set aside. Next, heat the pan with cold oil, add ginger cubes and fry until fragrant, then add againMorelsStir-fry. MorelsAfter stir-frying until fragrant, add an appropriate amount of cooking wine and simmer for a while to remove the fishy smell. And then willBlanchAfter the chicken is put into the pot and continue to simmer for a while. Add enough water, cover all the ingredients, and simmer over low heat. After simmering for a while, add salt to tastePepperpowder, stir well. Wait for the chicken to simmer until crispyMorelsOnce tasted, enjoy.
Pork loin is rich in richHigh-quality protein, vitamins and minerals, especially zinc, are considered rightKidneysHealth benefits。In traditional Chinese medicine, pork loin is regarded as nourishing yinTonify the kidneysof ingredients that help to be strongKidneysfunction, maintenance of the human reproductive system andUrinary system
Stir-fried pork loin is a simple dishDeliciousCooking method. First, remove the fat and film from the pork loin, cut it into thin slices, rinse it with clean water, drain and set aside. Then, boil a pot of water, add a small amount of cooking wine, and put in the sliced pork loinBlanchMedium,BlanchUntil the pork loin changes color, remove and set aside. Next, heat the pan with cold oil and stir-fry the tender ginger slices and green onions until fragrant. JoinBlanchAfter the pork loin slices, stir-fry quickly and evenly. Add salt and light soy sauce and continue to stir-fry for a while to allow the seasoning to penetrate the pork loin. Finally, add a little water, cover the pot and simmer for a while to make the pork loin more tender. When the pork loin is fully cooked, sprinkle it overFinely chopped green onionsand serve to serve.
Blackfish, also known as grass carp and yellow eel, is a freshwater fish with delicious meat and rich nutrients. In traditional Chinese medicine health preservation,Blackfishis considered to haveTonify the kidneysNourishing blood, nourishing yin and moisturizing dryness. BlackfishContains abundantProteins, vitamins and minerals, especially rich in unsaturated fatty acidsLinoleic acidetcNutrition facts, rightBoosts immunityand cardiovascularHealth benefits
Pan-friedBlackfishIt's a simple dishDeliciousCooking method. First of all, willBlackfishWash well, remove the internal organs andScalesDry with a paper towel. Then, inBlackfishApply an appropriate amount of salt on both sidesPepperPowder, marinate for a moment to taste. Next, heat the pan and pour the appropriate amount of oil and willBlackfishPut in the pan, sinceBlackfishThe meat is tender and can be carefully cooked for a few minutes, turning until golden brown on both sides. Finally, sprinkle onFinely chopped green onionsand ginger, drizzle with light soy sauce and hot water, add a little sugar to taste. Cover the pot and simmer over medium-low heat for 10-15 minutes, letFishAdd more flavor. Finally, add the right amount of salt and salt according to personal tastePepperSeason with powder and serve on the table.
Winter isKidneysDuring the critical period of maintenance, choosing suitable ingredients for health diet therapy can play a role in replenishmentKidneysBoosts immunityrole. Morels, pork loin andBlackfishThey are all ideal kidney-nourishing ingredients in this season, and they can be made through reasonable combination and cooking methodsDeliciousAnd nutritious dishes that nourish the body and promote health. I enjoyGastronomyAt the same time, remember to exercise properly and maintain good work and rest habits in order to achieve a better effect of kidney nourishment. ProtectionKidneysHealthlife