Hello family, welcome to Xiao Er Gourmet Home Cooking!As we all know, the cold of winter makes people need warmth and nutrition more, and Xiaojiao pear soup is a nutritious, healthy, warm and comfortable soup, which is deeply loved by people. Today, Xiao Erjun will introduce the nutrition of small hanging pear soup to you, and share the practice of making small hanging pear soup at home. 
1. The nutritional and health theory of small hanging pear soupThe small hanging pear soup uses pears as the main raw material, and pears are rich in a variety of nutrients, such as vitamins, minerals, dietary fiber, etc. The dietary fiber contained in pears can help promote intestinal peristalsis, improve constipation, and slow down the rise of blood sugar, which is conducive to controlling blood sugar levels. Pears are also rich in a variety of minerals, such as potassium, magnesium, etc., which can help maintain the normal physiological functions of the body and promote health. Red dates, longan and other ingredients are often added to the small hanging pear soup, which are also nutritious and good. Jujube is rich in vitamin C and a variety of minerals, which can help improve immunity and promote healthLongan is rich in a variety of nutrients, such as glucose, sucrose, protein, vitamins and minerals, etc., which can nourish the body, nourish the blood and calm the nerves. 
Second, the practice of small hanging pear soupNext, let's take a look at the steps to make your own delicious pear soup at home!Material:1 pear, 10 red dates, appropriate amount of longan meat, appropriate amount of rock sugar, appropriate amount of waterSteps:1 Peel and core the pears and cut them into small pieces, and remove the pits from the red dates for later use. 2 Put the pear pieces, red dates, longan meat and an appropriate amount of water into the stew pot. 3 Add an appropriate amount of caster sugar. 4 Put the stew pot in the steamer, cover and steam for about 1-2 hours. 5 Remove the stew pot and let it cool slightly before serving. When eating, you can eat the soup with pear pieces, red dates, and longan meat, or you can just drink the soup. Precautions:Pears should be fresh, spotless, moth-eaten pears, preferably sweet varieties such as Sydney pears or fragrant pears. Jujubes should be pitted before use, so as not to affect the taste. 
3. Changes and innovations in small hanging pear soupThe traditional small hanging pear soup is already very delicious, but we can also make some changes and innovations according to our own tastes and needs to make the small hanging pear soup more colorful.