Six tricks to refuse social fatigue and free you from your worries
Social fatigue is an unavoidable problem for modern people, especially in the digital age, where social** and the Internet make people more susceptible to the impact of external information. However, there are some simple and practical ways we can prevent social fatigue and keep ourselves away from unnecessary stress and distress. 
On social media, your views are likely to spark some dissenting voices. But don't worry too much, everyone has a different opinion, and there is no need to be overly anxious about getting the approval of others. As long as one's own position and views are reasonable and legitimate, there is no need to be too entangled in the opposition of others.
In socializing, not everyone will like you, and not everyone you will like. Instead of spending time arguing with people you don't like, put more energy into associating with people you feel comfortable with. This will not only reduce the social burden, but also enjoy more enjoyable time. 
In social interactions, it is inevitable to encounter some offensive criticism. At this point, you can just ignore it and don't have to waste your energy to deal with it. After all, we should be proudly silent about those who lack constructive remarks.
The social world is not always kind, and sometimes it is encountered with some malicious remarks or actions. And when faced with this, we don't have to be too kind, and we can choose to fight back decisively or ignore it, depending on the situation and personal choice. Not all malice is worth our time and energy. 
In social interactions, everyone has their own position and point of view. Since your opinion is geared towards an unspecified majority, you don't have to try to convince everyone what they think of you. Life is short and energy is limited, so we should focus more on sharing with like-minded people rather than trying to conquer every dissident.
Socializing is one of the biggest aspects of social fatigue. When you feel tired, you might as well put down your phone and give yourself a good rest. Sleep is the best way to regulate your brain and body to better meet new social challenges.
Through these six simple and practical methods, we can face social interaction more calmly and save ourselves from social fatigue. Socializing is meant to be an enjoyable experience, not a burden that feels heavy and exhausting. I hope everyone can find their own balance in social interaction and maintain a happy and positive attitude.