Winters are cold, and people tend to be prone to intestinal problems, such as constipation. However, eating more taro in winter can effectively solve this problem. Taro is rich in polysaccharide plant colloids, which can increase appetite, help digestion, and have antidiarrheal effects. In addition, taro is also rich in dietary fiber, which can moisten the intestines and prevent constipation. Therefore, in winter, eating more taro can keep your intestines open and stay away from constipation.
Expanding: In addition to taro, other fiber-rich foods such as cereals, vegetables and fruits have a similar laxative effect. Therefore, in winter, eating more foods rich in dietary fiber can effectively improve intestinal health and maintain normal digestive function.
Winter is the season of high incidence of colds and oral problems, and the appearance of taro can provide us with a pampering. Taro is rich in potassium, calcium, carotene, vitamin C, B vitamins, saponins and other components, especially fluorine. These nutrients are not only good for your health, but they also have a good protective effect on your teeth. Fluoride can enhance the acid resistance of teeth, stop the process of acid erosion of teeth, and effectively prevent the occurrence of tooth decay. Therefore, eating more taro can help us maintain good oral health and stay away from dental problems.
In addition to taro, nutrients such as calcium and vitamin D are also important elements for maintaining healthy teeth. Therefore, eating more calcium-rich foods in winter, such as milk, yogurt, soy products, etc., helps in the development and maintenance of teeth.
The cold winter makes people feel unwell, and many people are prone to colds and other diseases. As a nutritious ingredient, taro is rich in vitamin C, which can enhance immunity and help us resist the invasion of diseases. Vitamin C is an important antioxidant that can enhance the body's immune function and improve resistance. Eating more taro can not only increase the intake of vitamin C, but also activate the vitality of immune cells and enhance the function of the immune system, thereby reducing the risk of disease.
Expansion: In addition to taro, other foods rich in vitamin C, such as citrus fruits, red peppers, etc., also have similar immune-boosting effects. Therefore, in winter, eating more foods rich in vitamin C can improve the body's resistance and prevent colds and other diseases.
(1) Preparation of ingredients
(2) The production of taro dough
1. Wash the taro to remove the soil and impurities on the surface.
2. Put the taro in a pot and cook.
3.Peel the steamed taro, mix it with an appropriate amount of sweet potato powder, and use a rolling pin to puree the taro and mix well with the sweet potato powder.
4. Knead into a non-sticky taro and sweet potato flour dough, which can be used to wrap the skin of dumplings.
(3) The production of pork filling
1. Wash and chop the pork.
2.Put the minced pork into a bowl, add an appropriate amount of chopped green onion, light soy sauce, oyster sauce, a pinch of salt and sesame oil, mix and marinate.
(4) Dumpling filling
1. Take an appropriate amount of taro dough and flatten it into a dumpling skin with a rolling pin.
2. Put an appropriate amount of pork filling on the dumpling skin, and then wrap the dumplings.
(5) Dumplings cooked
1. Prepare a pot, add an appropriate amount of water, and bring the water to a boil.
2. Put the finished taro and pork dumplings into boiling water and boil.
3. Add another bowl of cold water and continue to boil the soup until the dumplings float up and are cooked.
4. Remove the cooked taro and pork dumplings and put them on a plate.
(6) Optional collocation
1.You can prepare a hot and sour soup, put the boiled taro and pork stuffed dumplings, and eat them together to satisfy your appetite.
2.For children, you can choose a light consommé with chopped green onions, or broth, which is nutritious and delicious. This taro pork stuffed dumpling is not only loved by adults, but also by children.
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