Winter is coming, the weather is getting colder, and the indoor air is dry, which is good for people's bodiesHealthThere is a big impact. At this point, we need to passDietto keep the body moist andHealth。To this end, I would like to introduce you to a product that is both cheap andDeliciousThe ingredient - winter melon. Winter melon is not only the most affordable, but also has a variety of health benefits, such as clearing the heart, reducing the three highs, preventing constipation, etc., especially suitable for middle-aged and elderly people. This article will introduce you to the benefits of winter melon and a dishDeliciousThe practice of roasted pork ribs with winter melon.
Winter melon is one of a kindFruits and vegetables, rich in vitamins andMinerals, for the human bodyHealthThere are many benefits. First of all, winter melon has the effect of clearing heat and detoxifying, which can clear the heart fire. Secondly, winter melon is rich in fiber, which helps to promote digestion and bowel movements, and is very effective for preventing constipation. Thirdly, winter melon has the effect of lowering the three highs, which can reduce the level of blood pressure, blood lipids and blood sugarHigh blood sugarof people are very beneficial. Finally, winter melon also has a diuretic and swelling effect, which can help the body flush out excess water and toxins.
Winter melon can be eaten in a variety of ways, such as raw, stir-fried, stewed, and so on. Eating winter melon raw can keep itNutrition factsStir-frying can enhance its texture and taste, and stewed soup can dissolve its nutrients in the soup and be more easily absorbed by the body.
Winter melon roastPork ribsIt is a home-cooked dish that is simple to make and has a delicious taste, making it perfect for winter tonics. Here's how to do it in detail:
Ingredients: 1 piece of gingerCanola oil20 grams, 1 gram of salt, 2 spoons of light soy sauceBean pasteHalf a spoonful,Sweet noodle sauceHalf a spoonful,Cooking wineTwo scoops.
Pork ribsWash it, put it in a pot, add an appropriate amount of water and a piece of gingerBlanch8 minutes, drain and set aside.
This winter melon roastPork ribsFresh and delicious, the winter melon absorbedPork ribsThe aroma is similar to the taste of the meatPork ribsIt is infused with the fresh aroma of winter melon, and it tastes bothDeliciousAppetizing again. This dish is not only suitable for winter tonics, but also suitable for all ages and is nutritious.
Dry winter and eat more winter melon to keep the body moist withHealth。Winter melon is not only the most affordable, but also has a variety of health care miraculous effects, such as clearing the heart, reducing the three highs, preventing constipation and so on. Winter melon is also eaten in a variety of ways, and can be eaten raw, stir-fried, stewed, and so on. In particular, it is worth mentioning that the winter melon is burnedPork ribsIt's a dishDeliciousIt is also a nutritious home-cooked meal, simple to make, and suitable for winter tonic. I hope that you will make more use of this precious ingredient and pay attention to yourselfHealth
In winter, give your body a warmth and love, eat more winter melon, and keep your body moistHealth。And winter melon burnedPork ribsand not only satisfyTaste budsIt can also bring dual benefits of nutrition and health care to the body. Both the old and the young should add winter melon to their ownDietand enjoy the gifts of nature.
For the burning of winter melonPork ribsWhat I like the most is its umami flavor and rich nutritional value. Whenever I taste this dish, myTaste budsIt is as if you are satisfied, and at the same time, you can feel the nourishing and health benefits it brings to the body. The dish is simple andDelicious, perfect for a bowl of hot winter melon roast in the cold winterPork ribs, warm the body and enjoy it at the same timeGastronomyThe taste.
In this cold winter season, taking advantage of the listing of winter melon, we can enjoy the winter melon to the fullestDeliciouswithHealth。Let's incorporate winter melon into ours togetherDiet, injecting nutrients into the body, improving the body's immunity andResistance。At the same time, we should also be grateful for the gifts of nature that allow us to embrace the cold winter monthsHealthand warmth.
Let's cook a dish togetherDeliciousEnjoy the taste and warmth of winter melon. May our winter no longer dry out, bodyHealth, in a good mood!