The stomach is an important digestive organ in the human body and is very important to us. However, modern people often suffer from stomach upset due to poor eating habits and lifestyles. In order to relieve stomach discomfort, doctors suggest that we can consume more fruits that have the effect of repairing the gastric mucosa. Below, we will introduce four fruits that have the effect of repairing the gastric mucosa to help you better protect your stomach health.
1. Apples. Apples are a nutritious fruit that is rich in dietary fiber, vitamin C, and pectin. Among them, pectin can combine with gastric acid to form a protective film to reduce the irritation of the gastric mucosa. In addition, the dietary fiber in apples can also promote intestinal peristalsis and aid digestion and excretion. Therefore, eating more apples can play a role in repairing the gastric mucosa.
2. Bananas. Bananas are a fruit rich in potassium, vitamin C, and dietary fiber. Among them, potassium can regulate the body's acid-base balance and help reduce stomach upset. At the same time, vitamin C can promote the repair and regeneration of the gastric mucosa. In addition, the dietary fiber in bananas can also promote intestinal peristalsis and aid digestion and excretion. Therefore, eating more bananas can also play a role in repairing the gastric mucosa.
3. Kiwi.
Kiwifruit is a fruit rich in vitamin C, vitamin E, and dietary fiber. Among them, vitamin C can promote the repair and regeneration of the gastric mucosa and enhance the resistance of the stomach. At the same time, vitamin E can protect the gastric mucosa from free radical damage and delay gastric aging. In addition, the dietary fiber in kiwifruit can also promote intestinal peristalsis and aid digestion and excretion. Therefore, eating more kiwifruit can also play a role in repairing the gastric mucosa.
4. Cherry cherry is a fruit rich in vitamin C, anthocyanins and flavonoids. Among them, vitamin C can promote the repair and regeneration of the gastric mucosa and enhance the resistance of the stomach. At the same time, anthocyanins and flavonoids have a strong antioxidant effect and can protect the gastric mucosa from free radical damage. In addition, the dietary fiber in cherries can also promote intestinal peristalsis and aid digestion and excretion. Therefore, eating more cherries can also play a role in repairing the gastric mucosa.
In addition to the above four fruits, there are some other foods that also have the effect of repairing the gastric mucosa. For example, millet porridge, pumpkin, yam and other foods are rich in nutrients and dietary fiber, which help protect the gastric mucosa and promote digestion. In addition, foods such as honey, ginger, and garlic also have the effect of dissipating cold, anti-inflammatory and sterilizing, which can help relieve stomach discomfort.
In conclusion, to protect stomach health, we should pay attention to our diet and lifestyle. In addition to consuming more fruits that have the effect of repairing the gastric mucosa, bad habits such as excessive alcohol consumption and smoking should also be avoided. At the same time, if you have symptoms of stomach upset for a long time, you should seek medical attention in time and follow the doctor's advice**.