Yam soup is a delicious and nutritious soup, which is not only delicious, but also has the effect of nourishing and strengthening the body, nourishing qi and nourishing yin. Below, we will detail the preparation of yam soup.
1. Prepare the ingredients
1.Fresh yam: 500 grams.
2.Lean meat: 100 grams (e.g. pork, chicken, etc.).
3.Sliced ginger: to taste.
4.Salt: to taste.
5.Water: to taste.
2. Yam treatment
1.Wash the yam, peel it and cut it into sections.
2.Soak the yam segments in clean water to prevent oxidation and discoloration.
Third, the production process
1.Add an appropriate amount of water to the pot, add the ginger slices, and bring to a boil over high heat.
2.Cut the lean meat into small pieces, place in a pan and cook over medium heat until the meat is cooked through.
3.Remove the yam from the water, put it in a pot and continue to cook for 10 minutes.
4.Add the right amount of salt according to personal taste to adjust the taste.
5.Continue to cook for 5 minutes to allow the yam to fully absorb the soup.
6.Remove from heat, serve and enjoy.
4. Precautions
1.Be careful not to be allergic when peeling yams, and you can wear gloves to operate.
2.Do not add too much salt when cooking yam soup, so as not to affect the taste and nutritional value.
3.The time taken to cook yam soup varies according to the variety and size of the yam and needs to be adjusted appropriately.
With the above steps, we can easily make a delicious yam soup. This soup is not only nutritious, but also nourishing and invigorating, making it suitable for people of all ages. In the cold winter, a bowl of hot yam soup can warm the body and boost immunity.