PersimmonsIt is a nutritious fruit that is abundantVitamin AVitaminsc, potassium andDietary fiberWait. Vitamin AInPersimmonsIt plays an antioxidant and eyesight protection roleVitaminsc helps to improve immunity. Potassium is an important oneMinerals, which regulates blood pressure and maintains normal heart function. WhileDietary fiberIt helps to promote digestion and maintain the intestinesHealth
In addition,PersimmonsAlso rich inPectin, which is water-solubleDietary fiber, with a good oneLaxativeFunction. It can be relievedConstipationproblems, helps to cleanse the intestines and promote the growth of normal intestinal flora.
1. Persimmon cake
PersimmonsPie is a very popular winter seasonDim Sum, it uses freshPersimmonsIt is made with glutinous rice, with a soft and glutinous taste and moderate sweetness. First of all, it will be peeledPersimmonsPlace in a bowl and mash with a rolling pin until finePersimmonsMud. Then gradually add the flour and stir until there is nonePersimmonspuree, knead into a softer dough. The brown sugar filling can be made according to personal preference, mixing brown sugar, flour and white sesame seeds well. The dough is kneaded into small pieces, wrapped in brown sugar filling, and flattened by handPersimmonsPie shape. Finally, willPersimmonsput inSaucepanMedium, sear over medium-low heat until golden brown and cooked on both sides.
2. Persimmon salad
PersimmonsSaladIt's a refreshing and delicious winterFruit salad。willPersimmonsCut into small pieces and mix with other fruits such as apples, oranges, etcKiwietc.) andVegetables(e.g. lettuce, onion, etc.) and sprinkle with a littleLemon juiceand honey, mix gently. PersimmonsThe sweetness and sourness of other fruits blend with each other, letSaladThe taste is richer and the nutrition is more balanced.
1. Supplement vitamin C
PersimmonsAbundantVitaminsc, is a natural antioxidant. Vitaminsc. It helps to improve the body's immunity and prevent the occurrence of colds and other diseases. In addition,Vitaminsc can also promote collagen synthesis, which helps to maintain the elasticity and smoothness of the skin.
2. Promote digestion and bowel movements
PersimmonsContains abundantDietary fiber, which can promote digestion and bowel movements. Dietary fiberAble to absorb moisture, increase the volume of the stool, and make it soft and smooth. At the same time,Dietary fiberIt can also stimulate intestinal peristalsis and promote food inDigestive systemExerciseand discharge, effective preventionConstipationIssue.
3. Provide energy
PersimmonsIt is rich in sugar, which can provide a lot of energy for the human body. This is very important for the cold weather that persists in winter. Consume in moderationPersimmonsIt can increase the body's energy reserves, improve the ability to resist cold, and make people feel warm and satisfied.
4. Enhance immunity
PersimmonsRich in sugarsVitaminsand trace elements, these nutrients canBoosts immunity, to prevent colds and othersRespiratory tract infections。In addition,PersimmonsPectinIt helps to clear away heat, invigorate and detoxify, and has a certain effect on relieving thirst and soothing cough symptoms.
5. Moisten the lungs and relieve cough
Traditional Chinese Medicinethink,PersimmonsYesMoistens the lungs and dissolves phlegm, the effect of bitter cold and heat. During the cold, dry winter months, people tend to cough easilyDry throatand other symptoms. ServePersimmonscan playMoistens the lungs and relieves coughto alleviate these uncomfortable symptoms.
But it should be noted thatPersimmonsAlthough it is rich in nutrients, it is not advisable to eat a large amount at one time. Persimmonscontains a type called persimmonTannic acidof substances, in immaturityPersimmonsThe content is higher. If consumed in large quantities unripePersimmons, which may cause uncomfortable symptoms such as diarrhea, abdominal pain, and nausea. Therefore, in the choicePersimmons, should choose maturePersimmonsand consume in moderation.
PersimmonsIt is one of the must-have fruits in winter, not only sweet in taste, but also rich in various nutrients. It offers an abundance ofVitamin AwithVitaminsc, yesBoosts immunityand protect eyesight. Persimmonspotassium andDietary fiberHelps regulate blood pressure and maintain the bowelHealth。In addition,PersimmonsAlso hasMoistens the lungs and relieves cough, digestive and bowel movements. However, it is important to pay attention to moderate consumptionPersimmonsto avoid discomfort caused by excessive consumption at one time. Enjoy in winterPersimmons, which can provide nutrients to the body and warm the body and mind. Let's enjoy this must-have fruit for winter!
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