In the cold winter months, in order to maintain good health, it is especially important to supplement nutrition reasonably. Traditional Chinese medicine (TCM) has a saying that "harvest in autumn and store in winter", which means that nutrients should be stored in winter to cope with the challenges of a cold environment. And in the process of supplementation, it is a wise choice to choose nutritionally complete vegetables. Compared to other vegetables, broccoli is a vegetable with very high nutritional value and is known as the "queen of vegetables". It is rich inProteinsexceededMilk, four times more vitamins than tomatoesMineralsThe content even exceeds that of Chinese cabbage. Consuming broccoli protects blood vessels and eliminates toxinsAnti-aging, enhancedResistance。As the saying goes: "Eat fresh in the cold winter, and you won't get sick for a year." Then, the "fresh" here refers to broccoli. Next, I'm going to introduce you to a few delicious and nutritious broccoli pairingsRecipesto meet the needs of different groups of people.
The combination of broccoli and dried shrimp allows you to eat abundantlyProteins。Here's a simple oneRecipes- Fried broccoli with sea rice. First, you need to prepare two fresh broccoli, wash them, and cut them into smaller flowers. During the washing process, sprinkle in an appropriate amount of table salt, then add some water and soak for a few minutes, which will remove impurities and dust, and also better maintain the freshness of the broccoli. Then, remove the soaked broccoli and set aside. Next, chop a handful of garlic and cut it into small pieces, which will make the flavor even better and the aroma less volatile. Add an appropriate amount of salt and vegetable oil to the pot, salt can increase the base taste, and vegetable oil can lock in nutrients and maintain the freshness of broccoli. When the water is boiling, scoop out some hot water, soak the sea rice to remove any excess salt, then pour in the freshly cut broccoli and blanch it for 10 seconds. At this point, you can add a littleEdible alkalito make the broccoli even more verdant. Then drain the broccoli and rinse it with water to cool, so that it tastes more crisp and fragrant. Next, pour out the soaked sea rice and set aside. Heat the oil in the pot, put in the garlic granules, stir-fry over low heat to bring out the fragrance, and after the garlic granules are slightly yellow, pour in the sea rice and stir-fry together to fry the fresh flavor of the sea rice. Then, add 1/2 teaspoon of water, salt and chicken broth and stir-fry until necessarySeasoningAfter melting, add the blanched broccoli, turn to high heat and stir-fry quickly, and finally pour in some sesame oil to enhance the fragrance. After stirring well, it can be taken out of the pot, and a fragrant and nutritious fried broccoli with sea rice is ready. This dish is not only delicious but also complementaryProteinsIt is a good choice for winter tonic.
Let's introduce a detoxifying delicacy - sliced broccoli. First of all, you need to prepare an appropriate amount of fungus and soak it in clean water. In the meantime, cut a broccoli into small pieces and wash it in clean water. Cut the pork belly into thin slices, then chop some green onions and minced garlicRed peppersTablets for later use. Bring water to a boil in a pot, add salt to taste, and add broccoli to the potBlanchFor about 30 seconds, after the broccoli has changed color, pour it out and rinse it with cool water to avoid softening. After pouring out the water from the pan, add the appropriate amount of vegetable oil to make the pan smooth. Then, put the meat slices into the pot and stir-fry, stir-fry until the meat slices turn white and fragrant, add the soaked fungus and minced onion and garlic to stir-fry together to bring out the fragrance. Next, add a spoonful of water and add broccoli, oyster sauce, light soy sauce, chicken broth and moreRed peppersSlices, quickly stir-fry evenly. Finally, hook in a little water starch and letSeasoningBetter adsorb on the surface of the ingredients, pour in a little oil to brighten the color, stir evenly and then get out of the pot. This slice of broccoli is not only tender in taste, but also rich in fiber, which helps to cleanse the intestines and detoxify and promote digestion, making it a good choice to protect intestinal health.
Let's introduce a nourishing delicacy - tofu broccoli. First of all, you need to prepare an appropriate amount of tofu and broccoli, and you can choose tender tofu for better taste. Cut the tofu into small pieces and the broccoli into small florets for later use. Add an appropriate amount of water to a boil in a pot and put it inTofu cubesBlanchTake a break to remove the beany smell. After removing the tofu, bring the water in the pot to a boil and add the broccoliBlanchFor about 30 seconds, after the broccoli has changed color, pour it out and rinse with cool water. Then, willTofu cubesHeat in a pot and cook until the surface of the tofu is slightly crusted, then remove it and set aside. Then, add an appropriate amount of vegetable oil to the pot, add minced ginger and garlic and stir-fry until fragrant, then add bean paste and cooking wine, and stir-fry evenly. Next, put inBlanchGood broccoli, stir-fry evenly so that it absorbs the flavor. Then, it will be cookedTofu cubesPut it in a pot, pour in an appropriate amount of water, add salt and chicken essence to taste, and stir-fry evenly. Finally, add chopped green onions and chives and stir-fry lightly a few times. This tofu broccoli dish is both moisturizing and richProteins, to helpAnti-agingIt is a good choice for women's beauty.
In conclusion, broccoli is an extremely nutritious vegetable with a variety of benefits. During the cold winter months, choose a broccoli pairing that suits your tasteRecipes, reasonable supplementation of nutrition, improveResistance, is a great way to maintain good health. There are several collocations introduced aboveRecipes, not only delicious, but also simple and easy to make, suitable for the needs of different people. I hope that in the process of tonic in the cold winter, you can choose the ingredients that suit you, mix them reasonably, and enjoy your healthWellnessof fun.
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