There are many causes of psoriasis, including infection, genetics, immunity, neuropsychiatric, etc. Among them, the emotional state is closely related to the condition of psoriasis, and long-term negative emotional state is easy to aggravate the condition, so it is especially important for psoriasis patients to maintain a relaxed and happy mood. So how can patients have a happy mood?Maybe these substances can help you!
1.B vitamins.
Including vitamins B1, B2, B3, B12 and folic acid, among which vitamin B1 is known as a psychotropic vitamin, which can relieve nervous fatigue and improve sleep quality;Vitamin B12 can help reduce irritability and concentration. Therefore, patients can add carrots, eggs, oats and other foods rich in B vitamins to their usual diet.
2.Magnesium, zinc and other nutrients.
Magnesium boosts metabolism, relieves low and nervous moods, and helps improve sleep. Zinc can maintain brain function, help make mood-stabilizing proteins, reduce mental stress, and enhance physical fitness. Usual food** are spinach, celery, oats, bananas, peanuts, etc.
3.Tryptophan.
Tryptophan has the effect of regulating mood, improving sleep, and can help us reduce anxiety and depressionIt can also be converted into dopamine and norepinephrine, which affect mood and mental state. Food** includes yuba, tofu skin, soybeans, bananas, milk, etc.
4.Omega-3 fatty acids.
Omega-3 fatty acids have anti-inflammatory effects and can assist in psoriasis. It is also good for emotional excitement, improves concentration and memory, and helps relieve stress. Usually, you can supplement it with foods such as amaranth, spinach, figs, walnuts, soybeans, and saury.