When winter arrives, the cold temperature makes many middle-aged and elderly people feel unwell, with sore waist and knees, and listlessness. Actually, it's not entirely because of age, but because of the effects of the cold weather in winter on the kidneys. The kidneys are known as the "governing officials" of the human body in traditional Chinese medicine, and the health of the kidneys is crucial to the regulatory function of the whole body. And when the temperature drops in winter, the kidneys' yang energy weakens and requires additional nourishment to maintain normal function. To do this, we need to regulate the body through diet, especially the maintenance of the kidneys. Today, I would like to introduce you to two recipes that are known as the "No. 1 Kidney No. 1" - duck gizzard and Haihong, hoping to help you better take care of your kidneys in the cold winter.
As an ingredient for kidneys, duck gizzards are known as "the first person to raise kidneys". Not only is it delicious, but it is also rich in a variety of nutrients such as protein, B vitamins, and minerals, among others. These nutrients can effectively nourish the kidneys and promote the healthy function of the kidneys.
We can choose to make duck gizzards into a variety of dishes, and one of the recommended recipes is stir-fried duck gizzards. First of all, we need to prepare fresh duck gizzards and wash them. The gizzard is then cut into appropriate slices to keep the texture crisp. Next, stir-fry the duck gizzard until it is cooked through, add an appropriate amount of seasonings such as light soy sauce, ginger, garlic and millet spicy, stir-fry evenly and serve on a plate.
In addition, we can also try to make duck gizzards into other delicacies, such as roast duck gizzards, steamed duck gizzards, etc. Through a variety of different cooking methods, the taste of duck gizzard can be richer and more diverse, increase appetite, and also achieve the effect of nourishing the kidneys.
Haihong is a seafood ingredient, and it is also a good product for "nourishing the kidney". It is rich in nutrients such as protein, vitamin A, vitamin B, vitamin C, and a variety of minerals, and has the effect of nourishing the kidneys.
Steamed Rainbow with Garlic Vermicelli is a very simple and delicious recipe for Rainbow. First of all, we need to soak the vermicelli soft for later use, and clean the rainbow. Next, blanch the rainbow and put it in a large bowl, prepare ingredients such as minced ginger, minced garlic, green onion and shredded red pepper, stir-fry evenly and put it in a bowl for later use. Pour the ingredients into the hot oil, add the appropriate amount of light soy sauce, salt and pepper, stir well and pour over the rainbow and vermicelli. Finally, put the plate in the steamer and steam it.
The delicious Haihong can not only help nourish the kidneys, but also improve immunity, promote metabolism, delay aging and other effects. Therefore, middle-aged and elderly people can regularly consume Haihong to maintain the health of their kidneys.
Summary: Kidney care is very important for middle-aged and elderly people, especially in the cold winter months. Diet is a very effective way to regulate the kidneys. We can choose to eat duck gizzard and sea rainbow to nourish the kidneys and qi, strengthen the spleen and stomach, and beautify the skin. At the same time, it is also necessary to pay attention to the reasonable combination of other ingredients, maintain a balanced diet and moderate exercise, in order to better maintain the health of the kidneys.
In winter, middle-aged and elderly people should pay special attention to the health of their kidneys, which is very important for maintaining good health and delaying aging. By consuming kidney-nourishing ingredients, such as duck gizzard and rainbow, you can effectively nourish the kidneys and improve the function of the kidneys. At the same time, we also need to maintain a good diet and appropriately increase other foods rich in vitamins, proteins and minerals, such as legumes, fish, cereals, etc., to maintain the normal metabolism and excretion function of the kidneys.
In short, it is of great significance to fully realize the importance of the kidneys and take care of them through a scientific diet and a healthy lifestyle to promote the health of middle-aged and elderly people and delay aging. I hope that everyone can arrange their diet and life reasonably, protect their kidneys from the inside out, and spend every winter healthily.