The cold temperatures of winter make people feel tired and unmotivated, which is actually related toKidneysThe weakening of yang energy is related. In order to tone the body, especiallyKidneysofHealthand we can get throughDietto replenish nutrients. This article will introduce two types that are known as "the first place in kidney nourishment".Recipes: Duck gizzard andHaihong。They can not only help us nourish the liver and kidneys, benefit sperm and blood, but also improve the overall situation of middle-aged and elderly peopleHealth。Now, let me take a closer look at these twoGastronomyHow to make it.
Duck gizzard is a very nutritious ingredient that is abundantProteinsVitaminswithMinerals。The steps to make stir-fried duck gizzards are as follows:
1.Choose fresh duck gizzards and wash them gently. Cut into thin slices with a thickness of about three or four millimeters, which will keep the texture crisp.
2. Prepare some spices such as garlic, ginger and millet spicy, and chop them into minced pieces for later use.
3. Heat the pan with cold oil, add the duck gizzards, and quickly stir-fry until the water is dry.
4. Add an appropriate amount of light soy sauce, garlic, ginger and millet spicy, and continue to stir-fry evenly.
5.Add an appropriate amountTable salt, chicken bouillon, dark soy sauce and oyster sauceSeasoning, add water and dilute itSeasoning
6. Continue to stir-fry until the duck gizzard is fully cooked, add red pepper and garlic sprouts, and stir-fry again evenly.
7. Put the stir-fried duck gizzard on a plate and enjoy.
Regular consumption of duck gizzard in winter can help to nourish the kidneys and invigorate the spleenNourish the stomachCosmetologybeauty and other effects. Especially for middle-aged and elderly people, it can prevent diseases and maintain healthHealth。However, just like any other ingredient, it is important to eat it in moderation.
HaihongIt is a delicious and tender meatSeafood, rich inProteins, fat andMinerals。Here's howMinced garlicFansSteamHaihongSteps to make it:
1.willFansPlace in a bowl and pour in an appropriate amount of hot water and soak for 10 minutes until softened. Then remove and set aside.
2. Clean the rainbow, remove the shell and internal organs, and set aside.
3. Prepare the garlic and green onions, mince them and set aside.
4.Pour the chopped garlic and chopped green onions into a bowl, add an appropriate amount of light soy sauce, salt and pepper, stir well, and mixMinced garlicSauce set aside.
5.Will soak softFansPlacedPlatesIn the middle, willMinced garlicSpread the sauce evenlyHaihongabove, and then againHaihongEvenly distributedFansAbove.
6.Pour in an appropriate amount of waterSteamermedium, put inPlatesCover the pot and steam over medium heat for five minutes.
7. After steaming for 5 minutes, open the lid and sprinkle with some chopped green onions.
8.Preheat a pan and willCooking oilAfter heating, sprinkle evenly on the groundHaihongto enhance the aroma of the dish.
In this way, a delicious dishMinced garlicFansSteamHaihongThat's it. Not only does it taste tender but it also helps to replenishKidneysThe nutrients needed to promoteKidneysofHealth
The above is the introduction of duck gizzardsHaihongofRecipesand production steps, I hope it will be helpful to everyone. Consumed once a week can help improve the effect of nourishing the kidneys. But pay attention, aboveRecipesBoth are complementary health care modalities and are not a substitute for medicines**. Therefore, if there isKidneysillness or otherHealthIf you have any questions, please consult your doctor promptly.
PassedDietIt is very important for middle-aged and elderly people to regulate their bodies. : Duck gizzard andHaihongKnown as the "No. 1 Kidney No. 1" ingredient, its rich nutrients help to nourish the kidneys and invigorate qi. However, we need to consume it in moderation as excessive intake may be taxing on the body. At the same time, duck gizzards andHaihongThe production is also very simple, you can try to make these two dishes at homeGastronomyto give yourself and your family a delicious againHealthEnjoy. Remember to pay more attention to your physical condition, if anyKidneysIf you have any questions, please seek medical attention promptly. I wish you all good healthHealthlifeHappy!