Green olivesis a nutritious oneIngredients, not only can be used for squeezingOlivesThe oil can also be eaten directly and used to make soups. It has the effect of moistening the lungs and dissolving phlegm, clearing heat and detoxifying, and is very effective in relieving cough and dry lungs. Green olivesAbundantProteinsVitaminsas well as a variety of mineral trace elements, among themVitaminsThe content of c is:Apples10 times. It is also rich in chlorophyll and carotene, which are helpful toCosmetologyBeauty. In addition,Green olivesIt also helps to calm the mind and improve sleep quality.
Green olivesThe benefits are not only reflected in moisturizing the lungs and reducing phlegm, but also in many other waysWellnessEfficacy. First of all,Green olivesIt has a good effect on improving immunity. It is rich inVitaminsc can enhance the body's immunity and reduce the occurrence of colds and other respiratory diseases. In addition,Green olivesIt is also rich in antioxidants, which can scavenge free radicals and delay the aging process. Secondly,Green olivesProteinsThe content is high, which plays an important role in repairing the skin and promoting tissue development. Therefore, eat moreGreen olivesForCosmetologySkincare is very beneficial. In addition,Green olivesIt is also rich in minerals such as calcium, phosphorus, and iron, which are essential for bone growth and maintaining the bodyHealthplays an important role. Green olivesIt is also rich in dietary fiber, which helps to promote intestinal peristalsis and prevent intestinal problems such as constipation.
Green olivesIt can be used to make soup, which can not only increase the umami flavor of the soup, but also increase the nutritional value of the soupWellnessEfficacy. Here are a few of themGreen olivesHow to make soup.
1. Dendrobium officinale abalone lean meat soup
Ingredients: 200 grams of lean meatGreen olives10 pcsAbaloneDry 3 pcsDendrobiumIn moderation,Mineral waterTo taste, salt to taste.
Method: WillOlivesPat flattened and cut the lean meat into cubesBlanchFish,AbaloneDispose of it cleanlyBlanchFish, place allIngredients(except salt) put into a stew pot and add an appropriate amountMineral waterSimmer over waterFor two hours, add salt to taste before removing from the pan.
2. Green olive and pear pork bone soup
IngredientsGreen olives8 pcs,Pork bones400 grams,Sydney1 piece, 4 slices of gingerTable saltAppropriate amount, appropriate amount of water.
Method: WillSydneyWash and cut into cubesPork bonesRinseBlanchFish,Green olivesPat flattened, will be allIngredientsPut it in a soup pot, pour in an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 1 hour, and add before leaving the potTable saltSeason to taste.
3. Green olive wheat winter pig soup
Ingredients: 300 grams of pork meatOlives8 pcs,Wheat Dong10 grams,Dendrobium10 grams,Dried figs5 pcs,Table saltAppropriate amount, appropriate amount of water.
Method: Spread the pork meatBlanchFished out, freshOlivesWash and put with the back of a knifeOlivesCrack and pour water into the pot and add the readyDendrobiumWheat DongOliveswithBlanchAfter the pork spread meat, simmer over high heat for about 20 minutes, then turn to low heat and simmer for about 40 minutesIngredientsOnce the flavor is fully integrated into the soup, add an appropriate amountTable saltSeason to taste.
4. Throat clearing olive vinegar
Method: WillGlass bottlesHigh temperature disinfection, wash and drain the water in turnGreen olives, yellowRock sugar, put it inGlass bottlesMedium, pourRice vinegarDrowning through allIngredientsTry to exhaust the air, close the sealed cap, and place the sealed bottle in a cool place to ferment naturally for 1-3 months before opening the seal and soaking water for drinking.
Green olivesNot only can it be used to make soup, but it can also be eaten in a variety of other ways. For example,Green olivesCan be made by picklingOlivesCrispy, as an appetizer or with a drinkSnacks。It is very popular for its sweet and sour taste and crisp texture. In addition,Green olivesIt can also be madeOlivesSalad, with other freshVegetablesand seasonings to add color and texture to the table. Green olivesIt can also be used to craftOlivessauce, pairingBarbecueOr bread to add flavor to the food.
Green olivesThe health benefits can be achieved in a variety of ways. For example, you canGreen olivesAfter the stew, serve the remaining pulp with the broth. In addition,Green olivesIt can also be used to craftOlivestea, with othersHerbsThe material has the effect of clearing heat and detoxifying, moistening the lungs and dissolving phlegm. Green olivesTea helps relieve coughs and throat irritation, as well as refresh the mind and improve sleep quality. In addition,Green olivesIt can also be used to make **orBody soap, with moisturizing **,CosmetologyThe effect of nourishing the skin.
In short,Green olivesNot only can it be used for squeezingOlivesThe oil can also be eaten directly and used to make soups. It's highly nutritiousWellnessVersatile in efficacy. Whether it's used to make soup or make other foods,Green olivescan give you a rich taste andHealthbody. InHealthDuring the diet, you may want to try to use itGreen olivesto increase the nutritional value and taste of the dish. EnjoyGreen olivesBring delicious withHealthLet's do it!