Jujube is rich in vitamin C, which is able to promoteCollagenmakes the skin firmer and more elastic. In addition, jujube contains a lot of natural sugars and antioxidants, which help to nourish the skinSlows down agingprocess. Not only that, jujube is also rich in iron, which is good for improvementAnemiaThe condition has significant effects, especially for women, and is an ideal food choice.
Jujube has the ability to warm and replenish the spleen and stomachReplenish the airThe role of blood nourishment is inTraditional Chinese MedicineIt has been widely used in the tradition. It is believed to improve the nutrition and circulation of qi and blood, thereby improving skin problems and making the complexion more complexHealthShine. Therefore, whether it is used externally or internally, jujube can be used as an effective skin-nourishing ingredient.
In order to better enjoy the nourishing effect of jujubes, in addition to eating them directly, we can also combine them with other ingredients to make someDeliciousA delicacy for beauty.
1. Use with caution when using high-calcium foods
Jujubes containOxalic acidOxalic acidIt is formed when combined with calciumOxalic acidcalcium, thereby reducing the absorption rate of calcium. Therefore, if we also consume foods that contain a lot of calcium, such as:Dairy products, which may reduce the body's absorption of calcium. Therefore, if we focus on calcium supplementation, it is best to consume red dates and high-calcium foods at different time periods to avoid interfering with each other.
2. Pay attention to iron-containing foods
Jujubes are rich in non-jujubesHemeiron, and some plant foodsOxalic acidMay affect nonHemeIron absorption. Therefore, if we need to consume more iron, it is recommended to use red dates with vitamin C-rich onesFruitsConsume together, as vitamin C helps to raise nonHemeIron absorption.
3. Be cautious with herbs
InTraditional Chinese MedicineTraditionally, jujube has the ability to warm and nourish the spleen and stomachReplenish the airThe role of blood nourishment. However, if with certain have strong medicinal propertiesHerbscollocation, adverse reactions or interactions may occur. For example, some have the effect of clearing heat and expelling fireHerbsMay conflict with the warming properties of jujubes. Therefore, when using jujube as a medicinal food recuperation, it is best to consult a doctor orTraditional Chinese MedicineDivision is recommended to use to ensure a reasonable match.
1. Red date and yam cake
Red datesYamCake is a dishDeliciousWhileWellnessofDesserts, which contains both the nourishing power of jujubes and hasYamThe effect of invigorating the lungs and strengthening the spleen. Here's how to make jujubesYamCake steps:
1. Peel the yam and cut it into small pieces.
2. Put the yam into a blender, add an appropriate amount of water, and stir into a delicate yam paste.
3. Remove the core of the jujube and cut it into small pieces.
4.InYamAdd an appropriate amount to the pasteGlutinous rice flourStir well to make a homogeneous paste.
5. Put the jujube pieces evenly into the paste, then add an appropriate amount of rock sugar, and continue to stir well.
6. Pour the stirred mixture into the steaming tray.
7.Add water to the pot and place the steaming tray inSteamerSteam over high heat for 20-30 minutes until the cake is cooked.
8. Take it out, cool it slightly and cut it into cubes, and enjoy.
2. Red jujube longan porridge
Red datesLonganBeauty porridge is a dish that warms the body and mindDeliciousBreakfast, it not only has the nourishing effect of red dates, but also:Longantonic. Here's how to make jujubesLonganSteps of beauty porridge:
1. Wash an appropriate amount of rice and set aside.
2. Remove the core of the red dates and prepare the longan meat.
3. Add an appropriate amount of water to the pot, add rice, and bring to a boil.
4. After boiling, turn to low heat, add red dates and longan meat, and continue to stir well.
5.Continue to cook until the rice is cooked and the porridge becomes thick, add an appropriate amountRock sugarStir until the sugar is completely melted.
6. Turn off the heat and let it cool slightly, then put it in a bowl and enjoy.
3. Stewed pear with red date bird's nest
Red datesBird's nestStewSydneyIt's a tonicWellnessofSweet soup, which collects the nourishment of jujubesBird's nestof nutrition andSydneyMoisturizing all in one. Here's how to make jujubesBird's nestStewSydneySteps:
1. Soak the bird's nest in water in advance to ensure softening.
2. Peel and core the pears and cut them into cubes.
3. Add an appropriate amount of water to the pot, add bird's nest, pear pieces, and red dates.
4.**After boiling, turn to low heat and continue to simmer, being careful not to let the heat be too strong, so as not toBird's nestMelts too quickly.
5. Continue to simmer for 30-40 minutes until the soup is thick.
6. Add an appropriate amount of rock sugar and stir until the sugar is completely melted.
7. Turn off the heat and let it cool slightly, then put it in a bowl and eat.
Jujube is a highly nutritious food, rich in iron and vitamin C, which is good for improvementAnemiaand nourishing the skin with a visible effect. However, there are some related things to be aware of when pairing with other foods, such as using with caution with foods high in calcium, with iron-containing foods, and withHerbsThe collocation needs to be cautious. Through reasonable collocation and productionDeliciousof red datesRecipes, we can better enjoy the nourishing effect of red dates, bringing warmth and care to the skin.