"In the journey of life, we may encounter poor and simple days, and even have to eat coarse tea and light food. However, as long as we are healthy, this is the greatest wealth we have. ”
This philosophical discourse has left a deep imprint on the image world of Internet celebrity Lao Luo. He has always adhered to this belief, taking care of his body as if he were guarding his own treasure. Day after day, year after year, with tenacity and endless perseverance, he insisted on running every day, leaving 300 kilometers of footprints on the map every month. 
Under each wonderful paragraph of Brother Luo, countless words of praise have gathered, and they have cheered for the light of "self-discipline" shown by Brother Luo. To be honest, Brother Luo's level of self-discipline is simply staggering. Over the years, he seemed to run tirelessly, rain or shine. Even on holidays, he is like a robot, starting the running mode on time. But such a person who cherishes life and is self-disciplined and rigorous has disappeared into the vast sea of people, which makes people sigh at the impermanence of fate and the helplessness of life. 
When the news of Brother Luo's death came, his friends fell into deep grief, especially those who had run side by side with him. I feel even more unable to accept this cruel reality. They vaguely remember that it was Brother Luo who led everyone into this world of running, so that their lives were rejuvenated by sports. However, they never expected that Brother Luo would leave them so suddenly. 
In this regard, Luo Ge's relatives also expressed their gratitude in the comment area. Thank you to everyone who remembers Lao Luo, because they know that although Brother Luo has left this world, his spirit will always be in our hearts. However, in this world, there are always some questions that cannot be answered. Lao Luo, a man with a deep love for sports, has passed away that is confusing. His enthusiasm is like a fire, why is it extinguished at the hottest?
In the eyes of professional observers, Lao Luo's running** reveals a worrying truth: while he sweats, he seems to have forgotten his care for his body. Previously, they were deeply worried, worried that Lao Luo's health would be affected by this. After all, Lao Luo will embark on a running journey of more than 300 kilometers every month, however, he has never left a trace of his heart rate. While its accuracy may not be as good as it could be, it can be a beacon of hope for them to find a healthy direction when running in the world. 
In addition, the expert pointed out that the amount and speed of exercise are not the only factors that determine health, and that proper rest is just as important as listening to the needs of the body. 
It is understood that Lao Luo heroically fought against death in a sudden heart attack, but in the end he was defeated and left us forever. But if you browse Lao Luo's runs**, you will be attracted by the reviews of professionals. 
On December 6th, Lao Luo posted his running **, and said mischievously: Just because I love running, just because there is a group of running friends behind the silent encouragement. So we, the "enthusiasts", have been running wild on this road. **, Lao Luo is wearing heavy clothes, like a lonely wolf running outside the community. His face was dyed fiery red with the enthusiasm of sports, his nose and eyes were faint in the wind, and his hair was wet with sweat, but it could not hide his tenacity. 
The camera returned to half a month ago, when Lao Luo was running, the sky suddenly rained heavily, soaking his hair and clothes. However, that didn't stop him from loving sports. Even after returning home after running, continue to do push-up exercises, as if to burn this enthusiasm to the extreme. 
The next day, Lao Luo also recorded his running figure in a **. However, this time he quietly revealed that "my heart is always very strong during this time when running", but he did not take any intervention in this regard, nor did he let his feet stop.
In addition, whether it is a holiday or a free night, Lao Luo's footsteps have not stopped for reason. From beginning to end, he will leave their firm footprints in the aisle with a group of enthusiastic runners to complete the daily running challenge.
When he is not running, Lao Luo will participate in various wonderful activities with his running friends, who is kind, inspirational, and very popular.
However, on December 9, Lao Luo left his last paragraph**. In the picture, he is like an unquenchable flame, running on an endless road, every movement, every breath, is full of endless positive energy, but everyone doesn't realize that this is the last time he runs in this way.
Faced with this phenomenon, some netizens sighed: "Lao Luo's 'engine' has gone on strike!."Of course, some people asked suspiciously: "Since Lao Luo likes to run so much, why is he still so chubby and the flesh on his body is also loose?"”
That's right, judging from Lao Luo's previous **, his ** is white and clean, and his figure is not the type that is so thin that people feel capable. However, some netizens jumped out and said that everyone's physique is different, and the calories consumed by 300 kilometers per month are like tickling for them. If they don't control their diet, they may get fatter and fatter. In comparison, marathon runners run three times as much as this, and such a terrifying amount of exercise is unbelievable.
No matter how you look at it, Lao Luo can be called a model of self-discipline. From his fellow runners, we can learn about his genuine and friendly qualities. However, his departure has deprived the world of a kind person, and at the same time it has also sounded a warning bell for us: exercise needs to be done in moderation.