Introduction:
In winter, the weather is getting colder and colder, women must learn to be kind to themselves, and health will always accompany youI don't know if you have noticed that most female friends always appear every winterIce hands and feetCoolOf course, my wife is no exception, which has just entered the winter in recent days and my wife has already put the winterPadded jacketIt's all turned out, it's impossible to put it aside when she was young, and she won't take it out and wear it now.
She now experienced the taste of cold hands and feet every winterIt can be said that when I was young, I didn't feel anything about my strong blood, and I wore it relatively thin in winter, mainly focusing on good-looking and beautiful, and which girl didn't love beauty, you said yes, in fact, female friends will have cold hands and feet every winter, so it can be said that they don't pay attention to their usual dressingKeep warmThere is a big part of the relationship.
Because the weather is relatively cold in winter, if you often don't do a good job of keeping warm,If the body is in a cold environment for a long time, it is easy to cause poor blood circulation in the body, which is easy to causeDeficiency of qi and blood, thus appearingCold hands and feetTherefore, women must learn to be kind to themselves, usually not only in dressing and keeping warm, but also in terms of life and diet, they must be better to themselves, and eat more warm food in cold weather, and health will always accompany you.
ThisKind of food can be said to be a woman's"The root of life"., eat 1 time every other dayNourish blood and qi, drive away cold and warm up the body, female friends should eat often, let us stay away from cold hands and feet in winter, and I will use these 2 foods to share 2 delicious practices for you.
[Red dates].
Jujube, also known as jujube, is a warm food, warm food can warm the body and promote blood circulation, it is rich in protein, amino acids, vitamins, iron and other nutrients, female friends often eat to help replenish blood and qi, strengthen the spleen and stomach, and also have a good effect on body cold.
Recommended Practice:A new way to eat red dates
Prepare an appropriate amount of jujube and put it in a basin, then add a little water to wet the surface of the jujube, and then add a spoonful of flour to grab and mix, so that it is easy to clean the dust and impurities in the jujube folds, and then rinse it with running water, and then cut the washed jujube with a knife to one side, do not cut it into 2 petals, and remove the jujube core inside.
Then prepare an appropriate amount of glutinous rice flour and put it into the basin, then add water in a small amount many times, and then stir it into granules with chopsticks, and then knead it into a smooth and soft dough on the surface, and then divide the kneaded dough into small agents, and then knead it into long strips, and finally use a dough cutter to cut into small agents of uniform size, don't cut too big.
Then take a small agent and knead it into a small round ball, then stuff it into the red dates that have been pitted in advance, and then press the red dates and glutinous rice agents completely tightly, and then put the glutinous rice side up into the steamer, and then add water to the steamer and put it in the steamer, and steam it for 15 minutes after steaming on high heat.
Next, boil a sugar water, prepare 200 grams of water and a piece of old brown sugar and pour it into the pot, stir the brown sugar first, then add starch to thicken, put the steamed red date clip into the plate in advance, and then pour the boiled sugar water evenly on the date clip.
【Red beans】
Red beans are also a warm food, and it is also a kind of food that can keep warm and not on fire, and female friends often eat it not only to help the body get rid of the cold to achieve the effect of warming the body, but also to nourish the uterus and kidneys.
Recommended Practice:A new way to eat red beans
Prepare some red beans to soak for 2-4 hours in advance, the soaked red beans are easier to soften and rot, and save time, take out the soaked red beans to control the excess water, and then add a spoonful of sugar and stir well, and then put the red beans with a bowl into the steamer to steam the red beans.
Then add 200 grams of flour, 5 grams of white sugar, and 2 grams of high-sugar resistant yeast to the bowl to rise faster, stir evenly and then add 120 grams of water, stir into a flocculent shape and then pour 5 grams of cooking oil, and then knead it into a smooth dough, and then cover it with something to rise to 2 times the size.
Then take out the steamed red beans and let them cool, wait for the dough to rise well, then knead it smooth for exhaust, then knead it into long strips and cut it into equal parts, and then take a small agent and roll it into a pancake shape and the same as the bun skin, and then wrap the steamed red beans in, and then knead the mouth tightly like a bun, and then put it on the kneading mat and flatten it, and then continue to roll it into a thin cake in the shape of a cow's tongue with a rolling pin, and then slowly roll it up from one end of the cake and roll it into a small long strip.
Then put it in the steamer and let it rise for 10 minutes, then boil the water in the steamer in advance, start steaming for 15 minutes after the water boils, and then simmer for 3 minutes after the time is up, and then open the lid to prevent the collapse caused by thermal expansion and contraction.
That's all for today's article, Xiao Cao wishes you all good health, good food.