Introduction: "The Yellow Emperor's Neijing" contains: "The kidney is the foundation of the seal, and the essence is also. ”As the backbone of the family, the man determines whether a family can develop more steadily, no matter how big the family is, as long as there is a man willing to withstand it, life will slowly get better. And as they get older, men bear more and more, and they age faster, so men eat more foods that nourish the kidneys and aphrodisiac in their daily diet, so that they look more energetic!When you think of kidney-tonifying food, everyone will think of black food, in fact, many meat foods have a better kidney-tonifying and aphrodisiac effect than pure black food. For example, the 3 kinds of meat I introduced to you today, they are all "kidney tonic warriors", eat them every three or five times, open up the kidney meridian, nourish yang qi, and are not easy to get tired!
The first type: pork kidney
Pork kidneys contain a lot of protein and trace elements and a variety of vitamins, eat some pork kidneys appropriately, can play a role in tonifying the kidney and aphrodisiac, the best way to eat pork kidneys, is to stir-fry, so that you can better remove the fishy smell of the pork kidneys themselves.
[Preparation of raw materials]:2 pork kidneys, 10 bean paste, 10 grams of minced garlic, 5 grams of minced ginger, 50 grams of onions, 30 grams of garlic leaves, 5 grams of dried chili peppers, light soy sauce, aged vinegar, starch, pepper, chicken essence, appropriate amount of cooking oil.
[The practice of stir-frying pork kidneys]:
Step 1: First cut the pork kidneys in half, and then cut off all the dark red and white pork cheeks inside, which is the fishy smell, and then tilt the knife 45 degrees to cut the pork kidneys (do not cut off), and finally cut the pork kidneys into thin skin at 45 degrees in reverse for later use.
Step 2: Put the cut pork kidneys and salt into the water, soak the pork kidneys for 10 minutes and then remove them, then drain the water in the pork kidneys, then put the starch, salt, light soy sauce and ginger into the pork kidneys and stir well, and finally pour a little cooking oil and stir evenly.
Step 3: Put an appropriate amount of oil in the pot, and when the oil temperature is heated to 5, put the bean paste, ginger, garlic, onion slices, and dried chili peppers into the pot and stir-fry until fragrant, then put the pork kidneys into the pot and fry for about 1 minute.
Step 4: After the pork kidneys are fried, put the chicken essence, pepper and garlic leaves into the pot and stir-fry well, and finally drizzle a little vinegar and serve.
The second type: yellow eel
In the folk, yellow eel has the reputation of ginseng, and the "New Edition of Materia Medica" records: "Eel, sweet taste, warm and non-toxic." into the spleen and kidney meridians. "Whenever I feel tired, I will make a little yellow eel to eat, and the next day I will be fully recovered.
[Preparation of raw materials]:2-3 eels, 20 grams of garlic, light soy sauce, salt, oyster sauce, minced ginger, Hangzhou pepper, aged vinegar, and sugar.
【The practice of roasting yellow eel with garlic】:
Step 1: After the eel is cleaned, use the back of the knife to break the bones on the eel's back, and then cut the eel into 3-4 cm segments for later use.
Step 2: After heating the pot, then put an appropriate amount of oil into the pot, when the oil is heated to 6 on high heat, sprinkle a little salt into the pot, then put the eel fillets and garlic seeds into the pot, and fry both sides to light yellow.
Step 3: After pouring a little white wine along the edge of the pot, then put the Hangzhou pepper into the pot, fry the Hangzhou pepper into the tiger skin, then put the light soy sauce, oyster sauce and white sugar into the pot and fry well, and finally pour a little vinegar along the edge of the pot to eat.
The third type: oysters
Oysters are a favorite food for every man, especially when eating a late-night snack, everyone always likes to order a dozen garlic oysters. Oysters contain a large amount of zinc, which has the effect of "tonifying the kidneys and strengthening the waist", and men with weak constitutions can eat more oysters
[Preparation of raw materials]:5-8 oysters, 100 grams of garlic seeds, chopped green onions, millet peppers, oyster sauce, salt, and cooking oil.
【Preparation of garlic oysters】:
Step 1: First scrub the oyster with a brush, then pry the oyster open.
Step 2: Chop the garlic seeds into minced pieces, then rinse the minced garlic under running water to remove the bitter taste in the minced garlic, and then pinch the water in the minced garlic for later use.
Step 3: Heat the pot and add an appropriate amount of oil, then put the minced garlic into the pot, continue to stir-fry until you smell a strong garlic fragrance, then turn off the heat, then put the oyster sauce, salt, and millet pepper into the minced garlic and stir well.
Step 4: Put an appropriate amount of garlic sauce on top of the oysters, then put the oysters in the steamer, steam for 12 minutes on high heat, then turn off the heat, then sprinkle with a little chopped green onion and serve.
Pork kidney, yellow eel, oysters, these three kinds of food, are "kidney strong", it is recommended that middle-aged and elderly people, every three or five to eat, there are a lot of benefits to the body!If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Master Hu will explain more cooking tips and health skills to everyone, and finally thank you for your **.