Nourishing qi and blood isWomen's healthwithSlows down agingThe key. As women age, their energy levels gradually decrease, and their complexion becomes dull and in poor condition. And only through a reasonable diet to regulate qi and blood, women can have abundant energyRadianceRejuvenated skin,Slows down agingeffect. Today, I recommend 3 kinds of foods that replenish qi and blood, so that female friends can do it themselves!Let's take a look!
Brown sugarIt is one of the very good blood tonic foods inTraditional Chinese MedicineWellnesshas been widely admired. And toBrown sugarof the main materialBrown sugarOsmanthusLotus root is even more dishDeliciousWhileWellnessdishes. The specific production method is as follows:
First of all, we need to prepareLotus root, glutinous rice,Brown sugar, red dates andOsmanthus。PurchaseLotus root, seven holes should be selectedLotus root, because of its high glutinous content, it is very suitable for makingOsmanthusLotus root. willLotus rootRinse and peel, then add a little to clean waterWhite vinegarto prevent oxidation.
Next, wash the glutinous rice and soak it in water for 2-3 hours, until the glutinous rice grains become larger. willLotus rootCut off and make a knife from one end to expose the hole, then stuff the soaked glutinous rice into the hole with a bamboo skewer and stuff it as much as possible. Finally, secure the cut section with a toothpickLotus root
will be filled with glutinous riceLotus rootPut it in a pressure cooker, add an appropriate amount of water, and don't overLotus rootCan. Then, put on the pot for 40 minutes and turn off the heat. willLotus rootPour into the casserole with the soup and add an appropriate amountBrown sugarand red dates, after boiling, switch to low heat and cook for 50 minutes, turn off the heat and open the lid of the pot to letLotus rootInBrown sugarSoak in jujube juice overnight to add flavor.
Finally, before serving, you can dry up the appropriate amount of sugar waterOsmanthusCook until thick, pour in the slicesBrown sugar, glutinous rice,Lotus rooton,DeliciousofBrown sugarOsmanthusThe lotus root is ready!
Black chickenIt is one of the best nourishing ingredients, especially for women. And red datesBlack chicken soupIt's a tonicDeliciousof soups. Here's how to make it:
First of all, we need to prepareBlack chicken, red dates,Shiitake mushroomsGoji berriesand ginger. PurchaseBlack chicken, you can let the stall owner clean it up and wash it carefully when he gets home. willBlack chickenChop into small pieces and add to a boil of water in a potCooking wineand ginger slices, let the water boil and put it inBlack chickenBlanch the pieces for 2 minutes, remove and rinse with warm water for later use. Wash the datesGoji berrieswithShiitake mushroomsRinse with clean water. willShiitake mushroomsAfter removing the stem, cut a cross knife at the cover of the umbrella so that the umami can precipitate.
Next, add the ginger slicesBlack chickenblocks, red dates,Shiitake mushroomswithGoji berriesPlace in the rice cooker and add an appropriate amount of boiling water to completely submerge the ingredients. Select the soup soup mode and press the switch to start cooking the soup. After about 60 minutes, when the button pops up and the pressure decreases, you can open the lid and add a littleTable saltSeason to taste. Such a pieceDeliciousof red datesBlack chicken soupThat's it!
Red dates are one of the excellent ingredients for nourishing blood, and red datesPumpkin porridgeis a dish that is both nutritious and beyondDeliciousDelicious porridge. Here's how to make it:
First of all, be prepared to be smallPumpkin, red dates,Red beansBarleywithRice。Choose chestnutsPumpkin, this kindPumpkinIt's not big, it's very sweet, and it's just the right size for a meal. Place the chestnutsPumpkinWash, peel off the skin, cut and scrape off the inside, then cut into small pieces for later use. Wash the datesRed beanswithBarleySoak in advance until swelling,BarleySoak for 2 hoursRed beansIt's best to soak it the night before. willRiceWash and set aside.
Then, the dates,RiceBarleyRed beansPut it into the rice cooker with an appropriate amount of water, select the porridge cooking function, and after about half an hour, you can open the lid after draining the pressure and willPumpkinPut the pieces into the pot, close the lid and continue to press the porridge button until the end of the program. Finally, add a little old rock sugar while it is hot and eat it to enjoy the red datesPumpkin porridgeofDelicious
Brown sugar, red dates,Black chicken, as well as ingredientsPumpkinGoji berriesRed beans, are very suitable for women to replenish qi and blood. Female friends can try to make and eat these foods more, adjust their state by recuperating their qi and blood, and better cope with work andlife。Thank you all for your attention and likes, and we'll see you tomorrow!
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