In winter, eating cabbage radish sometimes does not warm up well. Instead, we can choose another ingredient to increase the body's yang energy and allow us to better combat the cold. This ingredient isFennelCuisine. FennelThe dish has a sweet taste, warm nature, and has the effect of driving away cold, regulating qi and relieving pain. Especially for middle-aged and elderly people and female friends who are prone to cold, eat moreFennelDishes can provide a good warming effect and make the body feel warm and comfortable. FennelVegetables, also known as coriander, can be used not only as young leavesVegetablesEdible, the fruit can also be used as a spice, as well as the well-known largeFennel(star anise) and smallFennelFennelThe dish is abundantProteins, fat andCarbohydratesDietary fiber, as well as calcium, iron, phosphorus and various vitamins and other nutrients, suitable for people of all physiques.
FennelThe dish is mainly used in the northern region to make dumplingsBunsFillings can also be usedPancakesScrambled eggsand making soup porridge and soupGastronomy。It is said that in Liuyang County, Hunan, there is another kind ofFennelDishes are made of raw materialsSnacks"Fennel", which has a history of more than 300 years, is still loved by people.
Next, I'm going to share a following:FennelDishes are the main ingredientsDeliciousFennelEggsBunsHow to make it. First of all, we need to prepareFennelIngredients such as vegetables, eggs, shrimp skin and flour, as well as salt, oyster sauce and sesame oilSeasoning。The dough is relatively simple to make, mix all-purpose flour and yeast, add an appropriate amount of warm water, stir into a dough and knead it into a smooth dough. After the dough is fermented, we process the eggs and shrimp skin, wash the shrimp skin and stir-fry until fragrant, then add the eggs and stir-fry well, and then add an appropriate amount of oyster sauce and sesame oil to taste. FennelAfter cleaning the vegetables, chop them into a filling and mix well with a little cooking oil. Once the dough has risen, it is divided into small pieces and rolled outBunsSkin. willFennelEgg fillingBunsIn the skin, the mouth is closedBunsand then steam.
FennelEggsBunsIt is simple to make, delicious and nutritious. FennelThe special aroma of the dish promotes digestion and increases gastrointestinal peristalsis. The dough and eggs provide abundanceCarbohydrateswithProteins, and the shrimp skin adds an extra salty aroma. BunsDuring the steaming process, the aroma is overflowing and mouth-watering. Either wayBreakfast、Lunch stillAfternoon teaFennelEggsBunsIt's all a delicacy.
All in all, cabbage and radish are great options in winter, but if you're looking for something a little more warmFennelDishes are an option that should not be overlooked. It can not only provide nutrients, but also have the effect of repelling cold and regulating qi. FennelEggsBunsIt's a dishDeliciousDeliciousVegetarianSelect, easy to make, rich in taste. I hope that everyone will be able to eat it in the cold winterFenneldishes to increase the body's yang energy and keep it warm and comfortable.
withlifelevel of improvement, people'sDietConsumption is also gradually diversifying. In addition to basic cereals, meat andVegetables, variousSeasoningand herbaceous plants are also widely used. Fenneldish as a commonSeasoningwithVegetables, which is used in different ways in different regions. It can provide both aroma and taste, as well as a wealth of nutritional value. For those who loveGastronomyof people,FennelDishes can be used to make a variety of dishes, making the whole dish more varied.
FennelStuffingBunsIt is one of themFenneldishGastronomyFennelThe freshness of the dishDeliciousThe Tao complements the rich taste of the egg and becomesBunsThe best match for fillings. ProductionFennelStuffingBunsIt's not complicated, just prepare the ingredients andSeasoningand follow the steps. The kneading process of dough requires patience and skill, and it can only be made if it is kneaded wellBunsThe taste is softer. FennelThe handling of the dish also needs to be done with care, cleaning and sealing the moisture to ensure thatBunsThe quality of the filling. Finally, willFennelEgg fillingBunsskin, and steamed. WaitBunsAfter steaming, it exudes an attractive aroma, with good color and flavor, which makes people appetite. So, whether as a meal or as a snack,FennelStuffingBunsAll of them are dishes that can satisfy the needs of people's taste budsDeliciousDelicacies.
FennelThe rich nutritional value of the dish is alsoFennelStuffingBunsOne of the reasons why it has become loved by people. FennelVegetables are abundantProteins, fat,CarbohydratesDietary fiber, as well as a variety of nutrients such as calcium, iron, phosphorus, and vitamins. These nutrients play an important role in human health and are able to:Boosts immunity, promote metabolism, regulate blood sugar and blood pressure, etc. Therefore,FennelStuffingBunsNot onlyDeliciousIt is delicious and beneficial to human health.
In general,Fenneldish as a commonVegetableswithSeasoning, with rich nutritional value and unique taste. FennelEggsBunsIt's a dishDeliciousofVegetarianSelect, easy to make, suitable for all groups of people. In the winter season, eatFennelVegetables can play a role in warming the body, driving away cold and regulating qi, and help us stay warm and comfortable. Hope you're hereDietTry moreFenneldishes and enjoy what it bringsDeliciousand health benefits.