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Four. After the age of 10 or 50, many people feel pain in their fingers, knees, shoulders and other joints, and as soon as the weather turns cold, the joints will become numb, and the pain will be severe and even the joints will be deformed. What should be done to alleviate the pain of rheumatism patients in winter?
First, eat more vitamin C, which can help improve immunity and enhance physical fitness, such as oranges, grapes, oranges, kiwifruit, and broccoli.
Second, eat more vitamin B6, vitamin B6 can help the differentiation and maturation of lymphocytes, improve immune function, you can eat more grains, rice, noodles, chicken, fish, eggs.
The third is to eat more vitamin E, which can delay aging and promote metabolism, such as nuts and spinach.
Fourth, foods containing gelatin, such as pig ears and trotters, can add nutrients to your cartilage.
In order to prevent further deterioration of the condition, you can use some external Chinese medicine under the guidance of the doctor, and the active ingredients of external drugs can directly penetrate into the internal treatment through external treatment, which has the effect of activating the blood stasis and dispersing the cold through the bones, and can also be used through the ** of traditional Chinese medicine, such as acupuncture, physiotherapy, and massage, which can have a good effect.
At the same time, patients should also take care of themselves, pay attention to indoor ventilation and warmth, pay attention to their diet, try not to eat spicy and greasy food, pay attention to avoid overwork, and avoid colds.