Letting go of the other person quickly after a breakup is a complicated process, but here are a few steps that can help:
1.*Accept the fact of the breakup**: First, accept that the breakup has taken place, which is an important step. Trying to escape or deny this fact will only prolong your suffering.
2.*Express Emotions**: Don't suppress your feelings. Crying, journaling, and talking to friends or family about how you're feeling are all healthy ways to release your emotions.
3.*Self-care**: Focus on your physical and mental health. Do something you enjoy, like exercising, reading, or participating in a new activity.
4.*Social Support**: Stay connected with friends and family. Their support and understanding can help you get through this.
5.*Avoid contact with your ex-partner**: At least initially, reduce contact with your ex-partner. This includes social contact. This helps you recover faster.
6.*Reflect and Grow**: Take time to think about the relationship and how it ends. It's not about blaming yourself or the other person, it's about learning to Xi and grow.
7.*Professional Help**: If you find yourself having trouble coping, consider seeking help from a professional counsellor. Sometimes, we need outside professional advice to help us deal with complex emotions.
8.*Give yourself time**: Remember, healing takes time. Don't expect to let go of it right away, but give yourself enough time and space to process these emotions gradually.
Everyone's healing process is unique, and it's important to find a way to deal with the emotions that come with a breakup.