The cold winds of winter are like knives, and even in the south, the wet and cold weather makes people feel bitterly cold. During this season, many people like to eat hot and spicy food to ward off the cold, and ginger is one of the most popular ingredients. However, simply eating ginger may some people feel that the taste is single, today we will introduce a simple method, so that everyone can enjoy the delicious taste of ginger at the same time, but also regulate the cold and dampness of the whole body.
1. The nutritional value of ginger.
Ginger is rich in nutrients, such as vitamins, proteins, trace elements, etc., especially the gingerol and gingerol ketones it contains, which have antioxidant, anti-inflammatory, bactericidal and other effects. In the view of traditional Chinese medicine, ginger has the effects of dissipating cold in warmth, relieving vomiting and reducing phlegm, and has an auxiliary relief effect on vomiting, stomach pain, diarrhea and other symptoms caused by cold.
2. Match with other ingredients.
Although the nutritional value of ginger is high, simply eating ginger also has certain drawbacks, such as easy to irritate the gastric mucosa and aggravate dampness in the body. Therefore, we need to skillfully combine other ingredients to better bring out the benefits of ginger. Here are 3 ingredients that go well with ginger:
1. Jujubes. Jujube is a kind of warm food, which has the effects of strengthening the spleen and invigorating qi, nourishing blood and soothing the nerves. Paired with ginger, it can enhance each other's warmth and better dispel cold and dampness. At the same time, the nutrients in jujube can also relieve the irritation of ginger and make the taste softer.
2. Brown sugar. Brown sugar is a nutritious sweetener that contains a variety of vitamins and trace elements such as iron, zinc, etc. From the perspective of traditional Chinese medicine, brown sugar has the effects of nourishing and invigorating blood, warming and dissipating cold. Paired with ginger, it not only enhances the warming effect, but the sweetness of brown sugar also relieves the spicy taste of ginger and softens the taste.
3. Tangerine peel. Tangerine peel is a kind of Chinese herbal medicine, which has the effect of regulating qi and dissolving phlegm, drying dampness and medium. Traditional Chinese medicine believes that tangerine peel and ginger can enhance the effect of warming the body to a certain extent. In addition, the natural aroma of tangerine peel and ginger are paired with it, which also helps to relieve the spicy taste of ginger and neutralize the taste. At the same time, tangerine peel can also help digestion and relieve stomach discomfort caused by improper diet.
3. Production method.
Cut an appropriate amount of ginger and jujube into small pieces, add an appropriate amount of water and brown sugar to boil together, then add an appropriate amount of tangerine peel, and simmer over low heat for about 20 minutes. During the stewing, you can smell the rich aroma, which makes you feel very comfortable.
Fourth, efficacy and function.
This drink with ginger, jujube, brown sugar and tangerine peel has the effect of repelling cold and dampness. First of all, the warmth of ginger and jujube can dispel cold and dampness in the body;Secondly, the nutrients of brown sugar can replenish blood and invigorate blood, and dispel cold in warmthFinally, the tangerine peel's qi, phlegm, dryness and dampness can alleviate cold and discomfort. At the same time, this drink also has antioxidant and anti-inflammatory effects, which can enhance the body's immunity and ability to resist diseases.
5. Precautions.
Although this drink with ginger, jujube, brown sugar and tangerine peel has the effect of repelling cold and dampness, there are a few precautions: first, it should not be consumed too much for patients with stomach heat or stomach ulcers;Secondly, it is not advisable to add sugars for diabetic patients;Finally, people with allergies should be aware of allergic reactions. In addition, attention should be paid to hygiene during the production process to avoid food poisoning caused by eating unclean ingredients.
You can choose the matching method that suits you according to your preferences and needs. At the same time, maintaining good work and rest and exercise habits can truly achieve the purpose of health care. Let's use these simple foods to bring warmth and health to ourselves and our families in the cold winter!