YamIt is a nutritious ingredient that contains 16 kinds of food that are needed by the human bodyAmino acids。theseAmino acidsFor our bodiesHealthand development is very important to be able to provide the necessary nutrients. Especially for thoseWeakness of the spleen and stomachof the elderly and children, ingestionYamCan help to tone the body,Boosts immunity, improveDigestive function。In addition,YamAlso rich inVitaminsC, B1, B2, trace elements, etc., with:Antioxidantand the effect of nourishing the liver and kidneys.
Extensions: ExceptAmino acidsYamAlso rich inDietary fiberDietary fiberFor promoting intestinal peristalsis, preventing constipation, regulating blood sugar andBlood lipidsLevels play an important role. In winter, due to cold weather and changes in eating habits, it is easy to cause intestinal tract obstruction. Therefore, increase appropriatelyYamThe intake can help us maintain a good gutHealth
1. Yam has the effect of strengthening the spleen and stomach
Winter is often the caseWeakness of the spleen and stomachDuring the high season, many people will have problems such as poor appetite and indigestion. At this time, appropriate intake of some has a strong spleenNourish the stomachEfficacy of food is very important. WhileYamIt happens to be an ingredient that is good for the spleen and stomach. YamIt can enhance the function of the spleen and stomach, promote the digestion and absorption of food, and relieve stomach discomfort. At the same time,YamIt can also increase the secretion of gastric acid and help digestionProteinsto reduce the burden on the spleen and stomach.
Extensions:YamIt has a mild nature and does not cause irritation to the gastrointestinal tract. So either waySpleen and stomach deficiency and coldStillDampness and heat in the spleen and stomachare suitable for consumptionYam。For those who are prone to diarrheaYamIt is also a good option to improve the ability of the intestines to absorb water and reduce the likelihood of diarrhea occurring.
2. The nourishing effect of yam
YamRich in a variety of nutrients, it can nourish the body. Among them,YamThe carotene in has:AntioxidantIt can protect from free radical damage and delay aging. In addition,YamAlso rich inVitaminsc, help to improve the elasticity and gloss, increase the brightness of the sky, let us haveHealth, youthful skin.
Extensions:YamThe beauty effect is not only reflected in **, it also helps to tone the internal organsorgans, improve blood circulation and maintain the normal metabolism of the body. Keep the gutsorgansofHealthIt plays a vital role in our external beauty. Therefore, increase appropriatelyYamcan both improve the quality of our skin from within and enhance the wholeHealthLevel.
The gastric mucosa is the lining tissue of the stomach, which plays an important role in protecting the stomach wall and maintaining the normal function of the stomach. However, due to poor eating habits andlifeway and other reasons, the gastric mucosa is susceptible to damage, causing gastritisStomach ulcersetcDigestive disorders。WhileYamAn active substance called a protease inhibitor can be significantly inhibitedHelicobacter pylorigrowth, reducing the invasion of the gastric mucosa. In addition,YamThe mucus also has the effect of protecting the gastric mucosa, which can form a protective film and reduce the irritation of gastric acid to the gastric mucosa.
Expansion: After the gastric mucosa is violated, uncomfortable symptoms such as stomach pain, flatulence, and nausea often occur. WhileYamThe mucus in it can lubricate, slow down the contact between gastric acid and gastric mucosa, and relieve discomfort. Therefore, moderate intakeYamIt can help repair the gastric mucosa, relieve the symptoms of indigestion and improve the stomachHealthState.
1. Lowering blood sugar and blood lipids
YamThe mucus in the substance has the ability to reduce blood viscosity and improveMicrocirculationThe role of cardiovascular and cerebrovascular diseases helps to prevent and ** cardiovascular and cerebrovascular diseases. In addition,YamOne of the active ingredients called Lotus Serinase also has the ability to lower blood sugar andBlood lipidsthe role of diabetes and highBlood lipidsThere is a certain auxiliary role.
2. Enhance immunity
YamAbundantVitaminsc and a variety of trace elements, ableBoosts immunity, raisedResistanceto prevent the occurrence of colds and other respiratory diseases.
3. Relieve stress and improve sleep
YamIt contains a substance known as "nature's soothing", which has anti-anxiety and anti-stress effects. Eat some in moderationYamCan help relieve stress and improveSleepQuality, improve the overall body and mindHealth
YamAs a nutritious ingredient, it has a strong spleenNourish the stomach, repair gastric mucosa, etcHealthEfficacy. It can not only provide what the human body needsAmino acidsand nutrients, but also to improveDigestive function, nourish the skin, repair the gastric mucosa, and lower blood sugarBlood lipidsBoosts immunity, stress relief, etc. During the winter months, we can consume it in a variety of waysYam, for example, productionYamMeatballs、YamPorridge etc., come and enjoyYamdelicious and beneficial. I hope you all stay up in the cold winterHealth, more intake of such nourishing ingredients, so that our body moreHealthEnergetic!